21401 quinoa wraps tortillas Recipes

quinoa, water, fine grain sea salt, garbanzo beans (or the equivalent dried amount), fresh cilantro, chopped, red onion, chopped, garlic clove, smashed and chopped, tahini, lemon , zest of, fresh squeezed lemon juice, olive oil, water, fine grain sea salt

extra virgin olive oil, plus more for greasing, button mushrooms, sliced, chopped red onion (about 1 onion), salt & fresh ground pepper, garbanzo beans, rinsed and drained, rolled oats (i used barley flakes with great results), cooked quinoa (i cooked mine in veggie broth for added flavor), frozen green pea, chopped fresh parsley, minced fresh thyme (optional), sun-dried tomatoes packed in oil, drained and chopped, all purpose seasoning (i like spike, but greek seasoning would be great too)

low sodium chicken broth, quinoa, cubed cooked chicken, sliced green onion, diced radish, chopped seeded peeled cucumber, chopped fresh flat leaf parsley, pine nuts, toasted, white wine vinegar, extra virgian olive oil, ground cumin, salt, fresh ground pepper, garlic clove, minced

peanut butter, cooked quinoa, brown sugar, egg, all-purpose flour

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

cooked quinoa, olive oil, garlic cloves, chopped, thyme, crushed red pepper flakes, tarragon, marjoram, white wine, kalamata olive, roughly chopped (sliced in half is great ), capers, crushed tomatoes, fresh black pepper

quinoa, rinsed & drained, olive oil, olive oil, onion, chopped, curry powder, lemon juice, dijon mustard, salt & pepper, each, carrot, finely chopped, red pepper, chopped, dried apricot, chopped, toasted cashews, chopped, green onions, chopped, parsley, chopped

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

ham stock , chicken and vegetable works well, ham, chopped, quinoa, toasted, butter, onion, chopped, zucchini, chopped, red pepper, chopped, salt, pepper, cayenne pepper, dried cranberries

chopped bacon, salad oil (optional), sliced mushrooms, chopped onion, strength beef broth, toasted quinoa, shredded carrot, chopped green pepper

water, tea bag mint tea, quinoa, rinsed, lemon juice, olive oil, fresh ground black pepper, sea salt, garlic powder, lemon pepper, cucumbers, peeled , deseeded, and diced, tomatoes , deseeded, and diced, green peppers , destemmed, deseeded, and diced, green onion, thinly sliced, radish , quartered lengthwise, and thinly sliced, roasted sunflower seeds, black olives, sliced, freshly chopped parsley, freshly chopped mint

kidney beans, rinsed & drained, extra virgin olive oil, onion, chopped, salt, green pepper, chopped, garlic cloves, minced, cumin, dried oregano, cayenne pepper, cinnamon, quinoa , rinsed in warm water & drained, frozen corn, tomato sauce, water

lime juice , freshly squeezed if possible, seasoned rice wine vinegar, fresh ginger, minced (more to taste), garlic clove, minced, salt , to taste, cayenne, sesame oil or 2 tsp walnut oil, canola oil, buttermilk, cooked quinoa (3/4 cup uncooked ), scallions, white and light green parts, sliced thin, cucumber, halved, seeded and thinly sliced on the diagonal, chopped cilantro, cooked medium shrimp, peeled

quinoa, light coconut milk, crushed pineapple, brown sugar, pure vanilla extract

quinoa , cooked according to package directions, green onion , whites smashed and finely sliced, green tops chopped, lemon , juice and zest of, ginger, minced, extra virgin olive oil, english cucumber, halved and diced, mint , picked and roughly chopped, salt

chicken breasts, pesto sauce, quinoa, water, feta cheese, green onions, garlic cloves, bell peppers (1 green, 1 yellow, 1 red ), butter, olive oil

quinoa, low-carb apple juice, walnuts, chopped coarsely, berries (or any other fruit), cinnamon, nutmeg (optional), dried mint

quinoa (rinsed numerous time), tomatoes, diced, minced garlic cloves, chili powder, ground cumin, cayenne