Directions:
- In a 12 inch fry pan over medium highheat cook bacon, stirring occasionally, until crisp around edges, around 8 minutes.
- With a slotted spoon lift bacon pieces from pan and set aside.
- Spoon off and discard all but 3 T.
- Of the fat-or drain it all and use vegetable oil.
- Add mushrooms and onion to pan and cook, stirring occasionally, until liquid cooks away and mushrooms are golden.
- Add broth, quinoa, carrots, and green pepper; Bring to a boil over high heat.
- Cover and simmer until liquid is absorbed, about 15 minutes.
- Take off heat, remove lid and let stand 2 minutes.
- Stir with a fork to separate grains.
- Spoon onto serving dish and sprinkle with cooked bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.09 Kcal (808 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 4% | |
| Sodium | 526.1mg | 22% | |
| Potassium | 382.27mg | 8% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 14% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 4% | |
| Sodium | 218.46mg | 22% | |
| Potassium | 158.74mg | 8% | |
| Total Carbs | 7.74g | 6% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 3.87g | 19% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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