118 quinoa with corn and peppers Recipes

olive oil, onion, chopped, garlic cloves, minced, uncooked quinoa, chicken broth, ground cumin, cayenne pepper , alter to taste (more is needed if served cold), sea salt , to taste, frozen corn kernels, cooked drained black beans, chopped fresh cilantro

cooking oil, onion, chopped, garlic cloves, minced, quinoa, uncooked, vegetable broth, cumin, cayenne pepper, corn, frozen, black beans, cilantro, chopped

unsalted butter, chopped leeks (white and light green parts ), diced celery (peel celery before dicing if desired), diced red bell pepper, salt , plus more to taste, amaranth, ivory quinoa , thoroughly rinsed, dried thyme, corn kernels (thawed if using frozen ), whole milk, minced flat leaf parsley (optional)

shell (conchiglie ) pasta (i used quinoa & corn - gf), butter, flour (i used brown rice ), milk, shredded sharp white cheddar cheese, plain greek yogurt, diced & seeded jalapeno peppers

gluten free macaroni noodles (preferably corn-quinoa blend), mimiccreme brand non-dairy coffee creamer, almond milk (or rice milk), daiya brand gfcf cheddar cheese, gfcf margarine (earth balance can work too), potato starch (or corn or tapioca starch), nutritional yeast, black pepper, paprika, mustard powder

dried black beans, dried red beans, dried black-eyed peas, water, organic sweet brown rice, barley, quinoa, water, olive oil, ground turkey or 2 lbs ground beef (optional), yellow onion, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, frozen whole kernel corn or 2 cups fresh whole kernel corn, garlic, minced, roasted red chili paste, salt

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

jalapeno popper chicken casserole, this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories., ingredients (6 servings), olive oil, onion, diced, jalapeno peppers, diced (seeds and ribs removed), garlic, minced, coarse salt and fresh black pepper, boneless chicken breasts, cut into bite size pieces, fresh tomatoes, diced (seeds removed), corn kernels, sauce, butter, plus more for greasing the pan, flour, whole milk, cream cheese, sharp white cheddar, shredded, crushed tortilla chips, plus more for serving, cooked couscous , rice or quinoa, for serving, sour cream , for serving

chicken broth, garlic cloves, roasted, dried oregano, rotel, onion, diced, jalapeno peppers, sliced, bell pepper, diced, frozen corn, black beans, drained & rinsed, quinoa, onion, sliced & broiled, baby portabella mushrooms, quartered, chicken breasts, cooked & shredded, flour tortillas, sliced thinly & toasted, mexican cheese, shredded, avocado, diced, sour cream

extra virgin olive oil, onion, chopped, garlic, chopped, quinoa, vegetable broth 87339, cumin, cayenne pepper, corn kernels 99986, mixed beans 122111, chopped fresh cilantro

miso or 4 -5 cups vegetable broth, mushrooms, sliced, corn, zucchini, sliced, celery leaves , packed, stalks celery, chopped, carrots, sliced, tomatoes, diced, dried beans, quinoa, uncooked, soymilk, unsweetened, bay leaves, garlic powder, salt, fresh ground pepper

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

extra-virgin olive oil, boneless, skinless chicken breast, baked, broccoli florets, red cabbage, shredded, carrots , julienned, red onion, chopped, peanut sauce , recipe follows, rosemary quinoa , recipe follows, chopped fresh cilantro leaves, red bell peppers, natural peanut butter, brown rice syrup, tamari (can be found at specialty asian markets), water, lime, juiced, drops lemongrass concentrate, drops ginger concentrate, cayenne pepper, water, sea salt, grain quinoa, rinsed (can be found at specialty organic markets), diced red pepper, diced red onion, fresh or frozen corn kernels, cooked or defrosted, frozen green peas, thawed, rosemary vinaigrette dressing , recipe follows, herbamare (can be found at specialty organic markets), apple cider vinegar, fresh lemon juice, distilled water, dijon mustard, black pepper, fresh rosemary leaves, minced, sea salt, essential balance oil (can be found at specialty organic markets), xantham gum (can be found at specialty organic markets)

black quinoa, sea salt, butter, garlic powder, ripe avocados, jalapeno pepper, red onion, red bell pepper, limes, salt and freshly ground black pepper, mango, tomatoes, white onion, fresh cilantro, limes, salt and freshly ground black pepper, snapper or grouper (see cook s note, below), ground cumin, garlic powder, jerk spice, salt and freshly ground black pepper, lime, juiced, extra-virgin olive oil, white wine, soft corn tortillas, warmed for serving, greek yogurt , for serving

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

dried new mexico or california chili (about 6 in .), salad oil, onion (1/2 lb.), finely chopped, garlic, minced or pressed, amaranth, quinoa, rinsed and drained, corn kernels, fresh or frozen, fat-skimmed chicken broth, lime juice, chopped fresh cilantro, butter lettuce leaves, rinsed and crisped, salt, fresh-ground pepper