81013 quinoa vegetable medley Recipes

vegetable oil, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, garlic, crushed, uncooked quinoa, vegetable broth or stock, tomato puree, tomatoes - peeled, seeded and chopped

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

quinoa, vegetable stock, courgette , slice in 5mm rings, olive oil, onion, finely sliced, squash, 2cm dice, lemon , juice of, vegetable stock, tomatoes, halved, chopped fresh tarragon

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

butter, uncooked quinoa, vegetable broth, chopped garlic, chopped fresh parsley, chopped fresh thyme, salt, onion, finely chopped, fresh lemon juice (optional)

olive oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, frozen corn kernels, canned black beans, rinsed and drained, fresh cilantro, chopped

quinoa, vegetable oil, water, dried marjoram or 3/4 tsp oregano, dried thyme, dried rosemary, crumbled, chopped parsley, fresh lemon juice, salt, grated fresh lemon rind, pepper

lamb strip loin (approximate weight, cleaned, excess fat and sinew removed), quinoa, vegetable stock, salt, fresh parsley (chopped ), fresh mint (chopped ), garlic cloves (finely chopped ), cumin, fresh lemon juice, olive oil, canola oil, salt and pepper, blackberry, blood oranges , puree (found in specialty markets)

quinoa (remove saponins if your did not come clean of this), vegetable broth, cooked red kidney beans (or canned, drained & rinsed ), water, minced garlic (i used dried), nutritional yeast, sea salt & freshly ground black pepper, to taste, water, tortillas (depends how full you want them), avocado, chopped (for garnish ), salsa, water, non-dairy mayonnaise, cumin, pure maple syrup, lime juice, chili powder

quinoa, vegetable stock, olive oil, shallot , finally chopped, garlic clove, chopped, mixed mushrooms, sliced, springs fresh thyme, sun-dried tomatoes, chopped, extra virgin olive oil, salt & freshly ground black pepper, fresh parsley

quinoa, vegetable broth or 3 cups water, garlic cloves, diced, onion, diced any size, olive oil, red pepper, diced, asparagus, paprika, turmeric, basil, red pepper flakes, salt, spinach , if desired

onions, finely chopped, carrots, chopped, canola oil, jasmine rice, uncooked, quinoa, rinsed, chicken broth, pepper, fresh broccoli, chopped

olive oil, onion, chopped, garlic cloves, minced, button mushrooms, sliced, summer squash or 1 zucchini, sliced, quinoa, vegetable broth, milk, mozzarella cheese, parmesan cheese, salt and pepper

quinoa, vegetable stock cube, roasted red peppers , deseeded and chopped (from a jar is fine), olive oil, spring onions, sliced, lime , juice and zest of, coriander, to garnish

quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil

olive oil, quinoa , rinsed well, vegetable stock, garlic, onion divided in half, 1/2 chopped fine, 1/2 diced, carrot, diced, celeriac, diced, turnip, diced, grain mustard, honey, good balsamic vinegar, olive oil, salt/pepper

olive oil, onion, minced, garlic cloves, minced, quinoa, vegetable stock or 2 cups water, soy sauce, salt (or to taste ), fresh ground pepper, minced parsley

quinoa, vegetable stock, butternut squash, cubed, baby spinach, chopped, sharp cheddar cheese, sage, rosemary, parsley, oregano, black pepper, kosher salt