3029 quinoa pilaf upma Recipes
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rainbow trout, vidalia onion, roughly chopped and10 Morerainbow trout, vidalia onion, roughly chopped, red pepper, chopped, yellow pepper, chopped, limes, sliced, lemon, sliced, lemon juice, beef broth, quinoa, salt, mrs. dash southwest chipotle seasoning, extra virgin olive oil35 min, 12 ingredients
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dry quinoa, water, zucchini and9 Moredry quinoa, water, zucchini, yellow bell pepper (can substitute for green , orange, or red), broccoli, onion, red anjou pear, garlic clove, vegetable oil or 1 tbsp canola oil, teriyaki sauce (or soy sauce if you don tsp like teriyaki), vegan butter (optional), salt and pepper20 min, 12 ingredients
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quinoa, rinsed and picked over and8 Morequinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste25 min, 9 ingredients
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quinoa, rinsed, vegetable broth, water and14 Morequinoa, rinsed, vegetable broth, water, zucchini , halved lengthwise and sliced, yellow summer squash , halved lengthwise and sliced, chopped leeks (white portion only ), olive oil, garlic cloves, minced, tomato, chopped, minced fresh cilantro, salt, dried oregano, ground cumin, chili powder, pepper, crushed red pepper flakes, fresh baby spinach, chopped30 min, 17 ingredients
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Quinoa and Spring Vegetable Pilaf
quinoa, well rinsed, vegetable broth and8 Morequinoa, well rinsed, vegetable broth, frozen baby peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek, halved, thinly sliced (white and pale green parts only), sliced shallot, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces (14 oz. or so)40 min, 10 ingredients -
Curried Quinoa Pilaf
cumin seeds, olive oil, garlic, grated ginger and9 Morecumin seeds, olive oil, garlic, grated ginger, orange juice, zest of 1 orange, vegetable broth, turmeric, sweet potato, peeled and cubed into small pieces, apple, peeled and cubed into small pieces, raisins, quinoa, salt and pepper to taste45 min, 13 ingredients -
Quinoa And Chickpea Pilaf
quinoa, vegetable or vegan chicken-style stock and6 Morequinoa, vegetable or vegan chicken-style stock, garlic, minced, chickpeas, canned or pre-cooked, sweet potato or butternut squash, diced and steamed, green beans, steamed, handful of pine nuts, toasted or raw (optional), fresh flat-leaf parsley, chopped20 min, 8 ingredients -
Spiced Parsely Quinoa Pilaf
warm- spiced parsley marinade with ginger, quinoa, dry and3 Morewarm- spiced parsley marinade with ginger, quinoa, dry, raw sesame seeds, tap water, shelled edamame30 min, 5 ingredients -
Porcini Brocolli Quinoa Pilaf
organic quinoa, dried porcini mushrooms and7 Moreorganic quinoa, dried porcini mushrooms, brocolli florets (no sauce), water, fresh mint, real iodized salt, cayenne pepper, ground black pepper, onion powder9 ingredients -
Kale and Quinoa Pilaf
vegetable oil, chopped onion, sliced carrot and11 Morevegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained14 ingredients -
Pumpkinseed Quinoa Pilaf
water, uncooked quinoa, olive oil, diced peeled jicama and12 Morewater, uncooked quinoa, olive oil, diced peeled jicama, chopped red onion, frozen whole-kernel corn, thawed, chopped red bell pepper, chopped green bell pepper, minced seeded jalapeno pepper, chopped tomato, sliced green onions, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro, fresh lime juice, salt, jalapeno (optional)16 ingredients -
Tangerine Quinoa Pilaf
reduced-sodium chicken broth or water and7 Morereduced-sodium chicken broth or water, fresh tangerine juice, quinoa, rinsed, pine nuts, toasted, shredded zest from 1 tangerine, dried currants, minced chives, salt8 ingredients -
Quinoa Plus Casserole
quinoa, washed and toasted (see quinoa-toasted) and13 Morequinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)1 hour 25 min, 14 ingredients
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