27427 quinoa casein free Recipes

quinoa, uncooked, water, vanilla almond milk, dried cranberries, pure maple syrup (optional)

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

quinoa (dry measure), zucchini, garlic cloves, onion, nutritional yeast (optional), coconut milk, sea salt, ground pepper, nutmeg

quinoa, water, fresh mint leaves, finely minced, fresh parsley leaves, finely minced, fresh cilantro leaves, finely minced, red onions, finely chopped, dried cranberries, chopped, walnuts, chopped, olive oil, fresh lemon juice, salt, fresh ground black pepper

quinoa, cremini mushrooms, caps and stems wiped clean, grapeseed oil, divided (or olive oil), minced garlic, chopped leek, white part, low sodium chicken broth, lemon juice, toasted and finely chopped walnuts, fresh flat-leaf italian parsley, chopped, sea salt

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce

quinoa, canned black beans, canned chick-peas, diced onion, diced basil, feta cheese, light italian dressing

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

quinoa, water, celery ribs, cut into small dice, red pepper, cut into small dice, extra virgin olive oil, cumin, coriander, salt, pepper, walnuts, toasted, cranberries

quinoa, vidalia onion, diced, mushroom, sliced, low sodium chicken broth, pine nuts, parsley, diced, margarine, olive oil

quinoa, rinsed, water, salt, olive oil, garlic, minced, sweet onion, chopped, button mushroom, sliced, sweet potato, peeled and diced, water , as needed, cayenne pepper, salt and pepper, almonds, lightly toasted

quinoa, vegetable stock, olive oil, canned chick-peas, fresh parsley, roughly chopped

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

quinoa, vegetable oil, garlic cloves, minced, ginger, grated, turmeric, cinnamon sticks, vegetable broth, boiling, carrot, diced, green beans, cut in 1-inch pieces, potato, peeled & diced, cauliflower floret, broccoli floret, green peas, margarine, onion, sliced into rings, cashew pieces, cardamom pods or 1/8 tsp ground, cilantro, chopped

quinoa, apple juice, raisins, nuts, chopped, lemon , juice of, cinnamon, salt, vanilla extract, berries (optional) or sliced bananas (optional) or maple syrup (optional)

quinoa, water, extra-virgin olive oil, chopped red onion, asparagus , woody ends snapped off and discarded, spears cut into 1-inch pieces, garlic cloves, finely chopped, fresh peas or 1 cup frozen baby peas, thawed, shredded cooked chicken, sliced baby spinach leaves, sea salt & freshly ground black pepper

quinoa, rinsed, cinnamon sticks, water, almond milk, honey, orange blossom water, chopped dried apricot, chopped pistachios