18498 quick veggie bowl Recipes
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textured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast25 min, 14 ingredients
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olive oil and12 Moreolive oil, chicken breasts, boneless, skinless cut into 1 inch cubes, matchstick cut carrots, onions, diced (i just throw them in the food processor), garlic cloves, minced, cubed zucchini, chicken broth, quick cooking couscous, pepper sauce (i.e. tabasco), curry powder, salt, almonds, toasted, chopped fresh parsley (optional)45 min, 13 ingredients
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buckwheat groats, dry, vegetable broth stock and10 Morebuckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed1 hour 10 min, 12 ingredients
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king arthur unbleached all-purpose flour and20 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, quick-rise yeast, garlic powder, salt, warm water (120o to 130o), olive oil, diced tomatoes, undrained, minced fresh parsley, sugar, dried basil, garlic powder, pepper, chopped zucchini, sliced fresh mushrooms, chopped onion, green and sweet red pepper, olive oil, shredded part-skim mozzarella cheese1 hour 5 min, 21 ingredients
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water, uncooked long grain rice, quick-cooking barley and11 Morewater, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce30 min, 14 ingredients
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egg, shredded carrot, shredded potato, shredded zucchini and10 Moreegg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground turkey or beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, milk, mashed potatoes, minced fresh parsley , optional1 hour 5 min, 14 ingredients
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Black Bean Burgers Made With Veggie Pulp
oatmeal, quick cooking (or bread crumbs) and10 Moreoatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying10 min, 11 ingredients -
Multigrain & Veggie Side Dish
water, uncooked long grain rice, quick-cooking barley and11 Morewater, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce30 min, 14 ingredients -
Creamy Veggie Meatballs
egg, shredded carrot, shredded potato, shredded zucchini and10 Moreegg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish1 hour 25 min, 14 ingredients -
Vegan Nooch-Tvp Old Bay Veggie Burgers
textured vegetable protein and10 Moretextured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour30 min, 11 ingredients -
Better Than Store Bought Veggie Burgers
chickpeas, onion, quartered and5 Morechickpeas, onion, quartered, jicama or 1/2 cup water chestnut, roughly chopped, quick oats, egg (or substitute), chili powder or 1 tbsp cayenne pepper, salt and pepper15 min, 7 ingredients -
Barb's Veggie Burgers
lentils , picked through and rinsed, pearl barley and12 Morelentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs1 hour 10 min, 14 ingredients -
Turkey and Veggie Meatloaf Minis
onion, raw lean ground turkey and6 Moreonion, raw lean ground turkey, bagged dry broccoli cole slaw, roughly chopped, quick-cooking oats, garlic powder, salt, fat-free liquid egg substitute, ketchup50 min, 8 ingredients -
Colorful Veggie Medley
ground beef, cooked and drained and13 Moreground beef, cooked and drained, frozen cut green beans, thawed, frozen peas, thawed, frozen pea pods, thawed, diced tomatoes, undrained, sliced carrots, celery ribs, sliced, sliced water chestnuts, drained, chopped green pepper, butter, sugar, quick-cooking tapioca, salt, pepper4 hour 15 min, 14 ingredients -
Burgers and Veggies
eggs, egg substitute, hot pepper sauce, quick-cooking oats and11 Moreeggs, egg substitute, hot pepper sauce, quick-cooking oats, salt, rubbed sage, pepper, ground beef, water, steak sauce, onion, sliced, green pepper, sliced, tomato slices, lettuce leaves, parsley sprigs20 min, 15 ingredients -
Watermelon Fruit Bowl
boiling water, fat free sugar-free gelatin mix, any flavor and3 Moreboiling water, fat free sugar-free gelatin mix, any flavor, cold water, assorted summer fruit (watermelon balls, honeydew balls, banana slices, strawberry slices), watermelon, bowl (see tip )4 hour 15 min, 5 ingredients
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