59 quick vegetarian Recipes

bush vegetarian baked beans, not firmly packed brown sugar, chopped onion, ketchup, mustard, worcestershire sauce (optional), liquid smoke

low fat cottage cheese, pecans, eggs, onion, chopped, soy sauce, quick-cooking oats, dry breadcrumbs, sheets puff pastry, milk

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

onion, chopped, taco seasoning mix, whole kernel corn, vegetable broth, black beans, white beans, fat-free refried beans, rotel tomatoes, diced tomatoes

walnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

eggs, cottage cheese, quick rolled oats, wheat germ (optional), dry onion soup mix, dried thyme, vegetable oil (for frying ), condensed cream of mushroom soup

uncooked spaghetti, broccoli florets, whole kernel corn, drained, fresh sliced mushrooms, sliced carrots, tomato sauce

red kidney beans (including liquid), butter, red onion, finely chopped, garlic salt, liquid smoke, salt, fresh ground black pepper, red pepper flakes, paprika, red kidney beans (including liquid), cooked brown rice (quick cooking version is fine)

coleslaw mix, fresh ginger, grated, garlic, mashed, soy sauce, chili oil, salt , to taste, ground pepper , to taste, wonton wrappers

wonton wrappers (round ones if you can find them), mashed potatoes (i m going to use instant), cottage cheese, green onion, chopped (just the green part ), bacon bits (i ll use imitation to keep it vegetarian), salt and pepper, dill, curry powder

spaghetti, cooked, sesame oil, vegetable oil, crushed red pepper flakes, snow peas, onion, sliced thinly, bean sprouts, green onions, chopped, soy sauce, salt , to taste

mild vegetarian refried beans, chili powder, salt, paprika, vegetable bouillon cube, onion powder, garlic powder, cayenne pepper, cumin, brown sugar

romaine or green leaf lettuce, parmesan cheese, shredded, croutons, creamy caesar salad dressing

angel hair pasta, vegetable oil, onion (diced ), carrots (cut into 1 inch matchsticks), toasted sesame seeds, tamari, rice vinegar, vegetable broth, hoisin sauce, honey, smooth cashew butter, dried parsley, chinese mustard (optional)

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions, coarsely chopped, white mushrooms, sliced, smoked ham, coarsely chopped (see substitutions in description), chunky tomato sauce (marinara works too)

tortillas (6 , preferably whole wheat. 50 calories are allotted so add calories if you use a different tortilla.), condensed tomato soup, thyme, dried, basil, dried, onion, diced finely, garlic, diced, spinach, frozen, broccoli florets , chopped fairly fine