119658 quick vegetable low friendly Recipes
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vegetable oil and8 Morevegetable oil, red snapper, skin on , cut into 2 1/4 inch pieces (or other mild white fish, tracy used catfish, without skin), onion, thinly sliced, garlic cloves, thinly sliced, dark soy sauce, brown sugar, fish sauce, fresh lime juice, fresh ground black pepper15 min, 9 ingredients
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vegetable oil, beef stew meat, low sodium beef broth, beer and14 Morevegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)1 hour , 18 ingredients
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vegetable oil, beef stew meat, low sodium beef broth, beer and13 Morevegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped1 hour 15 min, 17 ingredients
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Quick Chicken Parmesan Risottovegetable oil and7 Morevegetable oil, boneless skinless chicken breast, cut into small pieces, tomato, cream of chicken soup, milk, parmesan cheese, instant rice, uncooked15 min, 8 ingredients
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Quick Keema Beef Curryvegetable oil, onion, chopped fine, garlic clove, crushed and9 Morevegetable oil, onion, chopped fine, garlic clove, crushed, salt, ginger, ground, beef, minced, garam masala, hot chili powder, tomatoes, peeled and chopped, tomato puree, cartons unsweetened plain yogurt, stock1 hour , 12 ingredients
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Low-cal vegetable soupvegetable stock, carrots, finely sliced and4 Morevegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper20 min, 6 ingredients
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Quick Sirloin Chili - With Beansvegetable oil and12 Morevegetable oil, boneless beef sirloin, cut into 1 inch cubes, onion, coarsely chopped, green bell pepper, coarsely chopped, pickled sliced jalapeno peppers, chopped, diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, beef broth or 1 (10 oz) can, ground cumin, chili powder, cayenne pepper (optional)55 min, 13 ingredients
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Quick Hushpuppiesvegetable oil, corn muffin mix, pancake mix and2 Morevegetable oil, corn muffin mix, pancake mix, cream-style corn, chopped green onions20 min, 5 ingredients
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Quick and Easy Beef Chili It's Tasty and Cheapvegetable oil, onion, garlic clove, crushed, minced beef and6 Morevegetable oil, onion, garlic clove, crushed, minced beef, mild chili powder, tomato puree, chopped tomatoes, dried herbs, kidney beans, beef stock40 min, 10 ingredients
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Low Calorie Vegetable Frittatavegetable oil cooking spray, olive oil and11 Morevegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread35 min, 13 ingredients
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Quick Pumpkin, Oat and Almond Breadvegetable oil, eggs and15 Morevegetable oil, eggs, fresh pumpkin puree (i steam pieces in the microwave), granulated sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, ginger, rolled oats, raw natural bran, all-purpose flour, chopped almonds, orange , zest of, orange juice, raisins (optional)10 min, 17 ingredients
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Quick Easy Spag Bolvegetable oil, onion (sliced ), garlic clove, tomatoes and6 Morevegetable oil, onion (sliced ), garlic clove, tomatoes, flour (optional), minced meat, spaghetti, mixed herbs, garlic salt, salt and pepper40 min, 10 ingredients
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Quick Creamy Mexican Chicken & Rice Skillet Casserolevegetable oil, butter and9 Morevegetable oil, butter, boneless skinless chicken breast , cut into bite-sized chunks, onion, finely chopped, poblano pepper, finely chopped, instant rice, chicken stock (or broth), chili powder, pepper, paprika, cream of mushroom soup30 min, 11 ingredients
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Quick Chili Con Carnevegetable oil, yellow onion, peeled and chopped and10 Morevegetable oil, yellow onion, peeled and chopped, green pepper, cored,seeded,and chopped, lean ground beef, garlic, peeled and minced, tomato sauce, ground cumin, cayenne pepper, chili powder, dried oregano, crumbled, salt, pinto beans or 2 (15 oz) cans kidney beans, drained40 min, 12 ingredients
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Quick Italian Chicken and Ricevegetable oil, chicken breast tenders (not breaded ) and3 Morevegetable oil, chicken breast tenders (not breaded ), italian-style diced tomatoes , un-drained, water, uncooked minute rice25 min, 6 ingredients
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