76758 quick spicy low tyler style Recipes

green beans, cut or 1 (15 oz) can french style green beans, chopped country ham or 1 tbsp chopped bacon

cooked italian-style meatballs, thawed (approximately 60 meatballs), smooth-style marinara sauce or 2 (26 oz) jars your favorite pasta sauce, lasagna noodles , no cook (or traditional, cooked), egg, light ricotta cheese (fat free ok), part-skim mozzarella cheese, shredded, parmesan cheese, grated or shredded

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

frozen italian style meatballs, italian-style stewed tomatoes, undrained, beef broth, mixed vegetables, rotini pasta, uncooked (more if you like , you could really use any type of small pasta), dried oregano leaves

teriyaki-flavored asian-style noodles, chicken broth, peeled and deveined, medium-size raw shrimp (3 1/40 count ), spicy szechuan sauce, shredded napa cabbage, fresh snow peas, trimmed and cut into 1-inch pieces, shredded carrots, loosely packed fresh cilantro leaves, green onions, thinly sliced

skinned, bone-in chicken breast halves, fresh lime juice, ground cumin, chili powder, ground red pepper, spanish-style rice

boil-in-bag jasmine rice, saffron threads, sliced green onions, minced fresh cilantro, grated fresh onion, greek-style plain yogurt, ground cumin, ground coriander, turmeric, bottled minced garlic, salt, black pepper, lean ground lamb, greek-style plain yogurt, chopped bottled roasted red bell pepper, ground cumin, ground coriander, bottled minced garlic, crushed red pepper, salt

broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed, olive oil, garlic cloves, minced, dried hot red pepper flakes, low-fat chicken stock or low-sodium fat-free chicken broth

ground beef, italian sausage, casings removed (use milk or spicy), onion, chopped, fresh minced garlic, dried chili pepper flakes (or to taste), jalapeno pepper, seeded and finely chopped, taco seasoning mix (you can use 2 packages if desired), chili powder (can use more to taste), black beans, rinsed and drained, kidney beans, undrained, mexican-style tomatoes, undrained, tomato sauce, diced green chilies, beef broth, seasoning salt (to taste) or white salt & fresh ground pepper (to taste), shredded cheddar cheese (use any amount desired), sour cream

boil-in-bag jasmine rice, saffron thread, sliced green onions, minced fresh cilantro, grated fresh onions, greek-style plain yogurt, ground cumin, ground coriander, turmeric, bottled minced garlic, salt, black pepper, lean ground lamb, greek-style plain yogurt, chopped bottled roasted red pepper, ground cumin, ground coriander, bottled minced garlic, crushed red pepper flakes, salt

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

hunt mexican-style tomatoes, campbell southwest-style pepper jack soup, water, mild diced green chilies, cumin, dried cilantro, diced onion (optional), milk, bottled hot pepper sauce (optional), cayenne pepper, tortilla chips

yellow mustard, pork rib racks (st. louis style spare ribs), salt, freshly ground black pepper, cayenne pepper, paprika, ground cumin, recipe spicy cherry glaze , recipe follows, scallions, chopped, sesame seeds, oil, diced red onion, minced ginger, canned cherries in syrup , preferably bing, minced garlic, tequila (recommended : cabo wabo resposado), hot sauce (recommended : sriracha), sesame oil, sherry wine vinegar, soy sauce, salt, freshly ground black pepper

creamed style corn, drop tobasco, shredded cheddar cheese, ground black pepper, chipotle chile pepper powder, salt, onion powder, garlic and herb seasoning (no salt)

butter, melted, buffalo-style hot sauce, divided, hoagie rolls, split, refrigerated blue cheese dressing, matchstick-cut carrots, diagonally sliced celery, chopped onion (optional), deli-fried chicken strips (about 1 1/4 lb.), crumbled blue cheese, buffalo-style hot sauce (optional)

quick-cooking noodles and butter herb sauce mix, cream-style corn, process cheese (velveeta), cubed

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats