Directions:
- Place chicken in a heavy-duty, zip-top plastic bag; pour lime juice over chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning bag occasionally.
- Combine cumin, chili powder, and red pepper in a small bowl. Remove chicken from marinade, discarding marinade. Sprinkle chicken with cumin mixture.
- Coat rack of broiler pan with cooking spray. Place chicken, skinned side down, on rack; broil 8 inches from heat 25 minutes. Turn chicken, and broil 15 additional minutes or until done. Serve with Spanish-Style Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 162.59mg | 7% | |
| Potassium | 112.24mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 7% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 8% | |
| Sodium | 331.71mg | 7% | |
| Potassium | 228.99mg | 2% | |
| Total Carbs | 8.48g | 1% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 12.91g | 13% | |
| Vitamin C | 12.5mg | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 28.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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