18 quick skillet black Recipes

olive oil, onion, chopped, garlic cloves, minced, black beans, undrained, diced tomatoes, undrained (i like mexican or italian style ), green chilies, dried oregano, paprika, cumin, chili powder, instant brown rice, uncooked

ground chuck or 1 lb ground sirloin, green pepper, chopped, stewed tomatoes (diced tomatoes will work too. i use dei fratelli brand), onion, chopped, mustard powder, chili powder, kosher salt, black pepper, freshly ground, basmati rice (i use lundgreen white organic)

black beans or 1 (15 oz) can garbanzo beans or 1 (15 oz) can kidney beans, rinsed and drained, stewed tomatoes, cut up, loose-pack frozen mixed vegetables, water, quick-cooking brown rice, dried thyme or 1/2 tsp dried dill, crushed, bottled hot pepper sauce (optional), condensed tomato soup, almonds, toasted, shredded mozzarella cheese (2 oz) or 1/2 cup cheddar cheese (2 oz)

flour tortillas , cut into bite-size strips, chopped onion, cooked chicken, black beans, rinsed and drained, tomato sauce, enchilada sauce, shredded cheddar cheese, light sour cream, chopped cilantro

uncooked medium shrimp (peeled and deveined ), minced fresh ginger, fresh minced garlic (or to taste), sesame oil, dried chili pepper flakes (optional add in for more heat ), red bell pepper, seeded and chopped, thai red curry paste (or to taste), curry powder (or to taste), coconut milk, soy sauce, brown sugar, black pepper, salt (optional), chopped green onion (optional), cooked rice

butter, whole cranberry sauce (can use jellied cranberry sauce but the whole is better), green onion, chopped, water, dijon mustard, brown sugar, ground ginger, ground black pepper, cooked ham (can use more )

lower sodium bacon, onion, chopped, quick cooking brown rice, reduced sodium chicken broth, hot pepper sauce, frozen black-eyed peas, thawed, tomato, seeded, chopped, sargento shredded reduced sodium mild cheddar cheese, divided, chopped parsley

fat-free , less-sodium chicken broth, quick-cooking barley, hot turkey italian sausage, olive oil, chopped onion, chopped red bell pepper, presliced mushrooms, bottled minced garlic, madeira wine, sliced fresh basil, black pepper

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

dried red beans , sorted, rinsed and quick soaked in 6 cups water, bacon , cut into 1/2-inch slices, whole yellow onion, chopped, stalks celery, chopped, bell pepper, chopped, garlic cloves, minced, kosher salt, black pepper, cayenne pepper, bay leaves, dried parsley, dried thyme, ham hock, smoked sausage , cut into bite sized pieces, browned in a skillet, for garnish, green onions, chopped, for garnish, whole avocado, chopped, for garnish

boneless skinless chicken breasts, garlic powder, basil leaves, dried, oregano leaves, dried, salt, black pepper, freshly ground, olive oil, onion, chopped, garlic clove, minced, spanish olives, chopped, diced tomatoes, drained (not completely, reserving at least 2 tbsp. juice), parmesan cheese, grated, mozzarella cheese, shredded

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

vegetable oil, chopped onion, green pepper, chopped, minced garlic, kielbasa, stewed tomatoes, chicken broth, minute rice, black pepper, dried thyme, dried oregano, great northern beans, kidney beans, tabasco sauce to taste, optional

black beans, rinsed and drained, frozen whole kernel corn, frozen blanched edamame, diced tomatoes with green chilies, water, quick-cooking white rice, mix (i used royal blend by texmati), cumin, oregano, condensed tomato soup, chopped nuts (i used brazil nuts), grated colby-monterey jack cheese, hot sauce (optional)

butter, onion, sliced (about 1/4 cup), broccoli cheese soup (condensed , regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a), chopped fresh parsley (to garnish )

butter, plus more for coating skillet, shallot, chopped, garlic, chopped, tomato paste, low-sodium chicken broth, heavy whipping cream, quick cooking grits, oil-packed sun-dried tomatoes, drained well and roughly chopped, salt and freshly ground black pepper, log goat cheese, crumbled