114 quick seasoned black Recipes

boiling water, butter, at room temperature, salt, plus more for seasoning, quick-cooking polenta, olive oil, cremini mushrooms, chopped, chopped onion, freshly ground black pepper, plus more for seasoning, garlic, minced, dry marsala, all-purpose flour, chopped fresh italian parsley leaves

olive oil, wax paper or parchment paper, ground pecans, ground raw cashews, breadcrumbs, quick-cooking oats, chopped celery, chopped onion, nutritional yeast, poultry seasoning, soy sauce or 2 -3 dashes braggs liquid aminos, black pepper, whole grain bread, cubes , stale, button mushrooms, chopped small, carrot, cubed small, parsnips or 1 turnip, cubed small, garlic cloves, minced, fresh parsley, chopped fine, fresh basil, chopped fine, fresh sage, chopped fine, vegetable stock, soy sauce or 1/4 cup braggs liquid aminos, black pepper

cooked lentils, slightly mashed (or a 19 oz can, drained), onion, diced, rolled oats (quick or large flake ), grated old cheddar cheese, egg, beaten, tomato sauce (or spaghetti sauce or bbq sauce), garlic powder, dried basil, seasoning salt, black pepper

water, salt, lentils, onion, diced, quick-cooking oat, egg, beaten, tomato sauce, garlic powder, dried basil, dried parsley, seasoning salt, black pepper

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

onions, chopped, minced fresh garlic, cayenne pepper (or to taste), dried basil, dried oregano, olive oil, ground turkey (use white and dark ), favorite barbecue sauce, quick-cooking oats, grated cheddar cheese or 1/2 cup mozzarella cheese, packed, grated parmesan cheese, milk (or use half and half cream), seasoning salt, black pepper (add in more if desired), dried breadcrumbs (you will most likey need more)

ground beef, egg, beaten, quick cooking oats, dried onion flakes, seasoning salt, ground black pepper, ketchup, dry onion soup mix

boneless skinless chicken breasts, cut into bite-size pieces, poultry seasoning, olive oil, sliced fresh mushrooms, chopped carrot, chopped onion, chopped red bell peppers or 1/2 cup green bell pepper, garlic cloves, minced, snipped fresh basil (or 2 tsp. dried crushed ), snipped fresh parsley (or 1 tsp. dried crushed ), ground black pepper, salt, water, chicken bouillon granules, potato , cut into 1-inch pieces, quick-cooking barley

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

chicken broth, water, boneless chicken breast halves, cooked and shredded, grain and wild rice blend, quick cooking with season packet, salt, ground black pepper, all-purpose flour, butter, heavy cream

boneless boston pork butt , cut into 1/2-inch pieces, house seasoning , recipe follows, all-purpose flour , plus 1/4 cup, bacon grease, butter, bell pepper, chopped, onions, chopped, diced celery, garlic, minced, beef broth or water, bay leaves, dried thyme, hot sauce, worcestershire sauce, ground black pepper, salt, dried basil, extra-spicy tomatoes (recommended : ro tel), fresh tomatoes, peeled and quartered, freshly chopped parsley leaves, grits , recipe follows, cheese straws, for garnish , if desired, salt, black pepper, garlic powder, water, milk, salt, quick cooking grits, not instant (recommended : quaker), butter

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

ground beef, onion, diced, water, celery, diced, potato, diced, carrot , cut into coins, salt, seasoning salt (4/s), ground black pepper, basil, bay leaf, thyme, crushed tomatoes, quick-cooking barley , cooked according to package directions

water, garlic powder, quick-cooking grits, egg, beaten, sirloin, ground, tomato, chopped, black olives, sliced, green peppers, minced, flour, cheddar cheese, shredded, taco seasoning mix, monterey jack cheese, shredded, eggs, beaten, milk

skinned, boned chicken breast halves, seasoned breadcrumbs, grated parmesan cheese, black pepper, all-purpose flour, egg whites, lightly beaten, olive oil, hot cooked spaghetti (about 8 oz uncooked pasta), ultimate quick -and-easy pasta sauce, shredded part-skim mozzarella cheese, basil sprigs (optional)

crisco butter flavor shortening, onion, diced (about 3/4-1 cup), diced green bell pepper, ground venison, lean ground beef (like sirloin or ground round), dry mustard, seasoned salt, black pepper , desired amount, eggs, beaten, prepared horseradish, rolled quick oats, tomato juice, ketchup

diced yellow onion, mushrooms, cleaned, trimmed, and chopped, diced broccoli floret, diced green bell pepper, grated carrot, chopped fresh parsley, garlic clove, minced, ground turkey, quick-cooking oats, ketchup, soy sauce, egg (or 2 whites, lightly beaten), poultry seasoning, salt, fresh ground black pepper, homemade cranberry sauce , for serving or canned cranberry sauce, at room temperature for serving

eggs, apple cider, quick-cooking rolled oats, green onion, chopped, dijon mustard, poultry seasoning, salt & freshly ground black pepper, ground pork, ground cooked ham, oil, eggs, oil, fresh baby spinach, sour cream, mayonnaise, cider vinegar, dijon mustard, milk , optional to thin sauce, fresh dill