46758 quick sauteed curry style Recipes

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

chicken breasts (cut into bite-size pieces), condensed cream of mushroom soup, french style green beans or 1 (14 1/2 oz) can cut green beans, drained, french-fried onions, milk, soy sauce, pepper, cooked white rice

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

onion, ground beef, garlic clove (or 1tsp powder), chili powder (to your taste ), red pepper (optional), salt and pepper, ranch style beans, stewed tomatoes

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

chive & onion cream cheese, low fat is fine, minced onion, cream-style corn, frozen corn, parsley, milk, chicken bouillon, diced cooked ham, salt, pepper

oil, country-style pork ribs (thick bone-in ribs will turn out better because they hold together better), paprika, garlic powder, pepper, salt, chipotle chiles in adobo, whole, garlic cloves, whole, sweet onion, in large chunks, dark beer, cider vinegar, worcestershire sauce, barbecue sauce , with 1/4 cup of cooking liquid stirred in

chicken, cooked, diced, frozen gumbo-style vegetables (corn, onions, okra, onions), diced tomatoes , with juice, uncooked rice, olive oil, salt, pepper, chicken broth, crushed red pepper flakes

potatoes, white or 4 large russet potatoes, baby spinach , jr.style, butter or 2 tbsp margarine, low-fat milk, sea salt, fresh ground black pepper, fresh nutmeg, ground (optional)

frozen southern style hash brown potatoes (cubes ), mayonnaise or 3/4 cup salad dressing, yellow onion, minced, american cheese, diced, kosher salt (to taste), black pepper (to taste), bacon , cooked crisp, paprika , for dusting

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

black beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper

refrigerated cheese-filled egg tortellini, frozen broccoli florets, alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u), white tuna (the dry pack is my favorite but 6 oz. of drained canned tuna works fine too), butter or 1 tbsp olive oil, italian style breadcrumbs, garlic or powder, to taste

hot pork sausage, onion, diced, bell pepper, chopped, garlic, minced, heavy cream, cream-style corn, frozen shredded hash browns, american cheese, grated

chuck roast, taco seasoning, mexican-style diced tomatoes, mild chiles, onion, diced

fresh cod fish fillets, diced canned tomatoes with balsamic vinegar, olive oil and basil, minced garlic, grated italian cheese (parmesan, romano, asiago, grana padano), salt & pepper

mild italian sausage , cut into 1/4 inch slices (or use hot instead of mild), garlic, minced or pressed, onions, chopped, italian-style tomatoes, strength beef broth, dry red wine or 1 1/2 cups water, dry basil, chopped parsley, green pepper, seeded and chopped, zucchini , cut into 1/2 inch slices, bow-shaped medium noodles, uncooked (about 3 cups), grated parmesan cheese