Quick Italian Sausage Soup Recipe

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Quick Italian Sausage Soup
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Ingredients:

Directions:

  1. In a 5-quart Dutch oven over medium-high heat, cook sausage slices until lightly browned on the outside and no longer pink inside when slashed.
  2. Remove from Dutch oven with a slotted spoon, drain on paper towels and set aside.
  3. Spoon off and discard all but 3 tablespoons drippings.
  4. Add garlic and onions and cook, stirring occasionally, until onions are soft (about 5 minutes).
  5. Stir in tomatoes (break up with a spoon) and their liquid; then add sausage slices, broth, wine, and basil.
  6. Bring to a full rolling boil; cover reduce heat, and simmer for 20 minutes.
  7. Stir in parsley, green pepper, zucchini, and noodles.
  8. Cover and simmer, stirring occasionally, until noodles are al dente (about 25 minutes).
  9. Skim off and discard fat.
  10. Pass cheese at the table to spoon over individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.81 Kcal (1975 kJ)
Calories from fat 316.6 Kcal
% Daily Value*
Total Fat 35.18g 54%
Cholesterol 86.17mg 29%
Sodium 872.76mg 36%
Potassium 522.33mg 11%
Total Carbs 9.3g 3%
Sugars 3.16g 13%
Dietary Fiber 1.58g 6%
Protein 17.14g 34%
Vitamin C 26.4mg 44%
Iron 1.4mg 8%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 176.39 Kcal (739 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 54%
Cholesterol 32.21mg 29%
Sodium 326.29mg 36%
Potassium 195.28mg 11%
Total Carbs 3.48g 3%
Sugars 1.18g 13%
Dietary Fiber 0.59g 6%
Protein 6.41g 34%
Vitamin C 9.9mg 44%
Iron 0.5mg 8%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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