35 quick salsa beans corn Recipes

black beans, rinsed and drained, shoepeg corn, drained, diced tomatoes with green chile peppers (such as ro*tel), diced green chiles, dried cilantro, lemon-pepper seasoning, ground cumin, olive oil , or to taste

corn, white hominy, pinto beans, kidney beans, salsa, chili powder, ground cumin, water, shredded cooked chicken

water, salsa, taco seasoning, boneless skinless chicken breasts or 1 1/2-2 lbs hamburger, instant rice, black beans, corn, shredded cheese, green onion (optional)

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

ground turkey, garlic, chopped, chili bean, tomato, chopped, catalina dressing, lettuce, chopped, nacho corn chips, grated cheddar cheese, light sour cream, chopped onion, salsa

hamburger, taco seasoning mix, refried beans, shredded lettuce, diced tomato, shredded cheddar cheese, diced onion (optional), sour cream, salsa, hot sauce, frito corn chips

canola oil, boneless skinless chicken breast, sliced into thin strips, carrot, peeled and shredded, ground cumin, chili powder, pinto beans, drain & rinse, frozen corn kernels, thawed, preshredded low-fat cheddar cheese, salsa, flour tortillas

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

black beans, drained and rinse, niblet or shoepeg corn, rotel tomatoes with lime & cilantro, ripe red tomaote, diced, approx 1/4 cup jarred roasted red peppers, diced (or roast your own , but that won tsp be quick n easy...lol), red onion, chopped, lime wedge, chopped garlic, chopped cilantro (i had dried, so i used it. fresh would be better)

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

black beans, corn, mexican style stewed or diced tomatoes chopped or pureed, if stewed, chopped or powdered onion, chopped or powdered garlic, cilantro leaves

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

ground beef, ranch style beans , also called texas beans, tomato, diced, head lettuce, shredded, onion, diced (whichever type of onion you prefer), cheese, shredded (your choice , i prefer velveeta, it melts best.), vegetable oil, count) package corn tortillas (i prefer white corn), salsa (optional), sour cream (optional), guacamole (optional), jalapeno (optional)

lean ground beef, olive oil, onion, chopped, mexican chili powder, salsa (hot or mild ), frozen corn, kidney beans, drained & rinsed, diced tomatoes, rotini pasta or 12 oz macaroni noodles, cheddar cheese, shredded (i use mexican blend cheese)

canola oil, red bell pepper, finely diced, chili powder, onion powder, pinto beans, drained and rinsed, corn, salsa, reduced-fat mexican cheese blend, flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

canola oil, red bell pepper, finely diced (about 1 1/2 cups), chili powder, onion powder, frozen corn kernels, thawed, pinto beans, drained and rinsed, salsa, shredded cheddar cheese (or mexican blend ), flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)