368 quick salads Recipes

chicken breasts or 2 chicken thighs, cooked, boned, skinned, roughly shredded, lime juice, fish sauce, sugar, ginger, chilies, finely chopped, garlic cloves, finely chopped, shallots or 1/2 red onion, finely sliced, bean sprouts, chinese cabbage or 2 cups savoy cabbage, shredded, vietnamese mint or 4 tbsp mint, finely chopped

chickpeas, drained (garbanzo beans), tuna, chopped celery, chopped onion, chopped fresh parsley, balsamic vinaigrette, salt, pepper (freshly cracked if you have it), tomato, diced

sandwich buns, split, butter, softened, cream cheese, softened, shredded cooked chicken, whole-berry cranberry sauce, mayonnaise, green onions, chopped, lemon juice, lettuce leaves

rotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.), broccoli florets, lightly blanched, three cheese ranch dressing or 1 1/2 cups regular ranch dressing, cooked chicken breasts, cuts or chopped red pepper, chopped green pepper, onion

granny smith apples, cored and cut into 1/2-inch chunks, honeydew melon, cut into 1/2-inch chunks, pineapple rings in syrup, drained and cut into small wedges, dried cherries, plain yogurt, cream of coconut, salt

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

speed dating, quartered artichoke hearts, drained, bowtie pasta, cooked and drained, pitted and sliced black olives, sun-dried tomatoes , julienned, red onion, chopped, garlic clove, minced, lemon juice, red wine vinegar, olive oil, freshly chopped parsley leaves, salt and freshly ground black pepper

cooked shrimp (tails removed), cut in bite-sized pieces, seedless oranges (in slices or chunks ), broccoli florets , crisp-cooked, chopped fresh mint leaves, sliced almonds, fat-free key lime yogurt, fresh lime juice, salt and pepper, to taste

broccoli , chopped into bite-sized pieces (about 1-inch, this is about half a bag of pre-cut , but make sure to trim the pieces down), pickled button mushrooms (i used president s choice in a small jar), light mayonnaise, pickled mushroom juice

sliced sirloin steak, (about 2, sliced into thin slices), green bell pepper, sliced, onion, sliced, garlic, minced, tomato, seeded and cut into bite size pieces, fresh spinach, salt and cracked black pepper to taste, olive oil, divided, butter, sliced mushrooms, soy sauce

chicken breast tenders, kosher salt, black pepper, divided, reduced-fat mayonnaise, fresh lemon juice, water, extravirgin olive oil, capers, bottled minced garlic, anchovy paste, dijon mustard, chopped romaine lettuce

head iceberg lettuce, chopped, celery, chopped, onion, chopped, frozen peas, cooked and drained, red bell pepper, chopped, sugar, cheddar cheese, grated, cooked bacon, crumbled, best foods mayonnaise

granny smith apples, cored and cut into 1/2-inch chunks, honeydew melon, cut into 1/2-inch chunks (about 2 cups), pineapple rings in syrup, drained and cut into chunks, dried cherries, plain yogurt, cream of coconut, salt

fresh lemon juice, honey, lemon zest, chopped fresh parsley, seedless red grapes, halved, concord grape juice, honey, fresh lemon juice, mayonnaise

madras curry powder, lemon, juiced, mayonnaise, diced turkey breast meat, pears, peeled and cut 1/2 inch dice, scallions, sliced, salt and black pepper, romaine lettuce hearts, washed, dried , and cut into large chiffonade

orange gelatin, water, orange juice, mandarin oranges, pt. orange sherbet, sugar, flour, egg, slightly beaten, crushed pineapple and juice, butter, cream , whipped