368 quick salads Recipes

broccoli florets, sliced cauliflower, green pepper, chopped, red onion, thinly sliced, miracle whip, vegetable oil, sugar, cider or red wine vinegar, ground mustard, salt, pepper

coleslaw mix, tomato, diced small, cucumber, diced small, rice vinegar, dijon mustard, agave nectar, salt and ground black pepper to taste

whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels

lemon juice (juice of 1 lemon), extra virgin olive oil, fresh ground black pepper, kosher salt (i used seasoning salt), sugar (i added a little extra), quartered cherry tomatoes (i used roma tomatoes), diagonally cut green onion (about 4 green onions), chopped fresh parsley, chopped fresh mint (i omit the mint, but that s up to you), black-eyed peas (rinsed and drained ), garlic cloves, minced

cucumber , quartered lengthwise and sliced, tomatoes, halved, feta cheese, cubed, kalamata olive, pitted, vinegar or lemon juice, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, head iceberg lettuce

mixed greens, cleaned and dried (arugula , radicchio, romaine, baby spinach, etc), dried cranberries, walnuts, halved, raspberry vinaigrette dressing, soft fresh goat cheese

bacon, plain yogurt (not nonfat ), lemon juice, olive oil, garlic, finely chopped, salt, romaine hearts , cut crosswise into half-inch strips, diced cooked skinless rotisserie chicken, tomatoes, halved, ripe avocado, diced, blue cheese, crumbled

sweetened condensed milk , eagle brand, crushed pineapple, cherry pie filling, carton cool whip, shredded coconut (optional)

raw shrimp, three-vegetable garden-style twirl pasta or 1/2 lb preferred pasta, kraft toasted asian sesame dressing or 1/4-1/2 cup marinade, fresh green onion, white wine, lime juice

fat-free cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, unsalted sunflower kernels

chopped yellow onion, lean ground beef, chili powder, dry oregano, ground cumin, canned kidney beans drained and rinsed, chickpeas drained and rinsed, tomato diced, romaine lettuce (i shread mine), cheddar cheese (sharp or extra sharp)

head broccoli, chopped and steamed until crisp tender, salt, chopped cooked chicken, pasta shells, cooked and drained, tomatoes, cubed, coarsely chopped red onion, garlic, minced, salt and pepper, italian dressing (more if needed)

dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)

zucchini, carrot, minced garlic (i like garlic, so if that s too much for you, just reduce it), yellow onion, salt and pepper, lemon juice

diced celery rib, cheese sticks, sliced (white or 4 cheddar cheese), sweet gherkins, sliced, minced onions or 2 green onions, sliced, grated carrot, cooked white rice, dry mustard (add 2 squirts of liquid yellow mustard in place ), mayonnaise or 3/4 cup miracle whip

red wine vinegar, olive oil, fresh thyme, leaves stripped and lightly chopped, salt and freshly ground black pepper, heirloom cherry tomatoes , halved lengthwise

olive oil, water, red wine vinegar, dijon mustard, salt, garlic clove, egg

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)