18 quick pound Recipes

chicken breasts, pounded to 1/4 inch thickness, prosciutto, swiss cheese, salt and pepper, cream of mushroom soup, milk, dry white wine

vegetable oil, cube steaks, pounded thin and cut into bite-size pieces, all-purpose flour, onion, chopped, mushrooms, sliced, salt and pepper to taste, brown gravy mix, stewed tomatoes, egg noodles

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

carrots , cut into 1-inch pieces, frozen) pearl onions, garlic cloves, minced, cooked per recipe, net from 4 pounds bone-in raw beef short ribs, vegetable oil, canned diced tomatoes, dry red wine, coarsely chopped fresh flat-leaf) parsley, plus additional for garnish, cornstarch, tomato paste, quick-cooking polenta, salt, shredded parmigiano-reggiano

eggs, polenta (preferably quick-cooking ), all-purpose flour, skinless boneless chicken breasts, pounded to 1/4 inch thick between sheets of plastic wrap, vegetable oil, olive oil, divided, tomato paste, balsamic vinegar, water, capers, rinsed, sugar, unsalted butter, escarole , torn into bite-size pieces

jasmine rice, olive oil, divided, onion, diced, lemongrass, stalk pounded, kosher salt, chicken stock, ginger, peeled and chopped, garlic, chopped, red bell pepper, seeded and diced, green onions, chopped, white parts only, water chestnut, chopped, pineapple, peeled and diced (you could use canned and then dice), mango, pitted, peeled and diced, papaya, seeded, peeled and diced, mango chutney, pineapple, diced (again , you could use canned and then dice), mayonnaise (i use hellmans), quick-cooking rolled oats, macadamia nuts, flour, dried thyme, grated parmesan cheese, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves (about 6 oz each), unsalted butter, melted (depending on the size of your chicken breasts, you may need more. this amount was enough for us), canola oil

all-purpose flour, salt and ground black pepper to taste, chicken tenders, pounded thin, butter, divided, onion, sliced, sliced fresh mushrooms, condensed golden mushroom soup, marsala wine

pineapple, boneless skinless chicken breast halves, slightly pounded, vegetable oil, garlic cloves, flour, water, honey, soy sauce, lime , juice of, coconut extract, ground red pepper, minced cilantro (optional), crushed red pepper flakes (optional)

veal or 1 lb chicken cutlet, pounded thin, enough flour (for dredging), sliced onion, button mushrooms, sliced thin, dry white wine (not cooking wine), butter , if needed (or more), salt and pepper, fresh parsley (to garnish )

water, water, orange juice, honey, orange zest, margarine or 2 tbsp butter, bread flour, old fashioned oats or 1/2 cup quick-cooking oats, cornmeal, salt, bread machine yeast

almonds , coarsley chopped, brown sugar, uncooked quick-cooking oats, unsalted butter or 2 tbsp unsalted margarine, softened, ground cinnamon, all-purpose flour, cake flour, baking powder, sugar, unsalted butter or 1 cup unsalted margarine, softened, almond paste, eggs, almond extract, vanilla, milk, powdered sugar, almond extract, milk, sliced almonds

boneless, skinless chicken breasts, lightly pounded, coarse salt and cracked black pepper, olive oil, garlic cloves thinly sliced, orange juice, fresh thyme leaves

pork tenderloin, trimmed, cut into 8 pieces, lightly pounded, coarse salt and cracked black pepper, onion, thinly sliced, cider, cider vinegar, sugar, hot pepper flakes, cinnamon stick, frozen cranberries, dried apricots, dried prunes, apple, thinly sliced, chopped rainbow chard leaves and stems, grated orange zest

duncan hines lemon supremme cake mix, lemon instant pudding mix, oil, water, eggs