Quick and Easy Veal or Chicken Scaloppine Recipe

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Quick and Easy Veal or Chicken Scaloppine
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Ingredients:

Directions:

  1. Dredge cutlets in flour, salt and pepper. Melt butter in large saute pan(start with a few pats and add as needed while browning). Brown both sides of cutlets in batches over medium heat. Careful not to let butter get brown.
  2. Remove to a plate.
  3. Add the thin onion slices and thin mushrooms and saute a few minutes.
  4. Add wine and reduce on low heat. Put cutlets back in and cover. Simmer till cutlets are tender and sauce thickens a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.1 Kcal (1382 kJ)
Calories from fat 174.85 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 123.47mg 41%
Sodium 99.92mg 4%
Potassium 528.26mg 11%
Total Carbs 5.05g 2%
Sugars 2.23g 9%
Dietary Fiber 0.82g 3%
Protein 22.77g 46%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 137.08 Kcal (574 kJ)
Calories from fat 72.61 Kcal
% Daily Value*
Total Fat 8.07g 30%
Cholesterol 51.27mg 41%
Sodium 41.49mg 4%
Potassium 219.36mg 11%
Total Carbs 2.1g 2%
Sugars 0.92g 9%
Dietary Fiber 0.34g 3%
Protein 9.45g 46%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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