49255 quick pain epi wheat stalk Recipes

raisins (or any combo mixed fruit), boiling water, whole wheat flour, baking soda, sugar substitute or 3 tbsp sugar, cinnamon (or to taste), salt, egg whites, vanilla extract, unsweetened applesauce

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

spelt flour, quick oats, water, olive oil, dried parsley, cinnamon

peanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda

quick oats, whole wheat flour, white flour, salt, nestle semisweet chocolate morsel, chopped walnuts, canola oil, maple syrup, peanut butter, bananas, raisins

quick oats, whole wheat flour, unbleached flour, sucanat or 3/4 cup brown sugar, baking powder, salt, ginger, ground cinnamon, ground nutmeg, low-fat milk, eggs, beaten, unsweetened applesauce, olive oil, dried currant (optional)

pear, thinly sliced, butter, softened, honey, eggs, vanilla extract, almond extract, lemon juice, whole wheat flour, unbleached white flour, nutmeg , if desired

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

whole wheat spaghetti (or similar type of pasta), bay scallops, olive oil, black pepper, garlic cloves (minced ), onion, chopped, lemon , juice of, salt (to taste), flat leaf parsley (chopped ), red pepper flakes (optional)

egg white, salt, aunt jemima whole wheat pancake mix, orange-flavored water, baking soda, mandarin oranges, snack cup

whole wheat spaghetti, cooked, frozen spinach, thawed, onion, chopped, garlic cloves, sliced, vegetable spaghetti sauce, parmesan cheese or vegan, olive oil, salt or pepper, red pepper flakes (optional)

dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)

warm water, yeast (or four packages), flour (can use up to 1/2 whole wheat), sugar, salt, water, vegetable oil or 1/3 cup olive oil

whole wheat flour, white all-purpose flour, brown sugar, baking powder, baking soda, salt, melted butter, milk, egg, vanilla, plain yogurt, jam or 12 tsp preserves (set aside)

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts