94982 quick moroccan chickpea vegetable Recipes

vegetable oil, green onions, chopped, diced fresh mushrooms, garlic, chopped, garbanzo beans, with liquid, chopped fresh cilantro, minced fresh parsley, curry powder, ground cumin, dry bread crumbs, egg whites, vegetable oil , or as needed

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

chickpeas, sweet peas, green beans, crushed tomatoes, zucchini, chopped, carrot, chopped, yellow onion, vegetable broth (if you prefer ) or 24 oz chicken broth (if you prefer) or 24 oz beef broth (if you prefer), parsley, basil, garlic powder, salt, pepper, cayenne, dry mustard, ground beef (optional) or 1 lb ground turkey (optional) or 1 lb chopped chicken (optional) or 1 lb ham (optional) or 1 lb sausage, etc. (optional)

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

vegetable oil, onions, minced, garlic, minced, fresh ginger root, finely chopped, cinnamon, crushed, ground cumin, ground coriander, salt, cayenne pepper, ground turmeric, garbanzo beans, chopped fresh cilantro

vegetable broth, sunflower oil, onion, chopped, garlic, minced ginger, ground turmeric, ground coriander, ground cumin, raisins, canned garbanzo beans, pear, peeled and cubed, grain rice

chickpeas, drained and rinsed, tomatoes, onion, chopped, garlic cloves, olive oil, dry red wine, tomato paste, fresh mushrooms, sliced, zucchini, chopped (i like to slice in rounds, then in half again), fresh parsley, fresh basil, fresh oregano, carrot, grated, salt, black pepper, dried hot red chilies

chickpea flour (besan), oil, ground cumin, salt, water, green chili, chopped (jalapeno or your choice depending on heat pref.), cilantro, chopped, potatoes or 1 yam, sliced 1/4 thick, cauliflower, broken into very small florets, spinach leaves , torn, onions, halved and sliced

vegetable oil, onions, minced, garlic cloves, minced, fresh gingerroot, finely chopped, cinnamon, ground cumin, ground coriander, salt, cayenne pepper (to taste), ground turmeric, garbanzo beans, drained and rinsed, diced tomatoes, chopped fresh cilantro

chickpea flour , sifted, lemon juice, turmeric, black pepper, ground, salt, ghee (or oil), chili powder, coriander powder, hing, baking powder

vegetable oil, green onions, chopped, mushroom, garlic cloves, chopped, garbanzo beans, with liquid, fresh cilantro, fresh parsley, ground cumin, dry breadcrumbs, egg, olive oil

chickpeas, tomatoes, chopped, onion, coconut oil, garlic cloves, turmeric, cayenne pepper, cinnamon, ground cumin, fresh coriander, fresh parsley

vegetable broth, matchstick-cut carrots, golden raisins, water, ground cumin, ground turmeric, salt, ground cinnamon, ground red pepper, uncooked whole wheat couscous

vegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted

vegetable oil, frozen hash brown potatoes, cumin seeds, onions, chopped, green chilies, drained, salt, ground coriander, turmeric, bay leaves, chickpeas, undrained, frozen green peas

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder