55184 quick low sodium lunches Recipes
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Quick Vietnamese Brothcanned low sodium chicken broth and7 Morecanned low sodium chicken broth, garlic cloves, smashed with knife handle and peeled, gingerroot , two inch, peeled, cut into 1/8 inch rounds and lightly smashed with knife handle, cinnamon sticks, 3 inch, star anise, asian fish sauce, soy sauce, sugar35 min, 8 ingredients
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Quick and Hearty Hashdiced cooked lean roast beef, diced peeled potatoes and3 Morediced cooked lean roast beef, diced peeled potatoes, chopped onion, low sodium beef broth, pepper25 min, 5 ingredients
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Quick harvest soupolive oil, onions, coarsely chopped and14 Moreolive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper45 min, 16 ingredients
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Quick, Juicey Pork Chops With Applesboneless pork chops (thickly sliced ), apple, oil and5 Moreboneless pork chops (thickly sliced ), apple, oil, teriyaki sauce (i use light or low sodium ), fresh rosemary, leaves removed, chopped lightly, sugar, salt, pepper25 min, 8 ingredients
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Quick Beef Carbonnadevegetable oil, onions, halved and sliced thin, salt and7 Morevegetable oil, onions, halved and sliced thin, salt, pepper, skirt steaks (about 12 oz. each), all-purpose flour, tomato paste, garlic cloves, minced, low sodium chicken broth, beer45 min, 10 ingredients
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Quick Chicken gumboboneless skinless chicken breasts (cubed or cut in strips) and9 Moreboneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce30 min, 10 ingredients
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Quick and Easy Tuna Pot Pieshredded cheddar cheese, flour and9 Moreshredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk35 min, 11 ingredients
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Quick beef Stir Fryyellow bell pepper, sliced (or frozed equiv) and8 Moreyellow bell pepper, sliced (or frozed equiv), green bell pepper, sliced (or frozed equiv), red bell pepper, sliced (or frozed equiv), onion, garlic clove, mushrooms , close-cap, morningstar farms grillers , frozen beef strips, vegetable broth (add more if needed), low sodium soy sauce (to taste)30 min, 9 ingredients
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Quick Black Bean and Sausage Soup With Couscousolive oil, yellow onion, chopped, green pepper, chopped and11 Moreolive oil, yellow onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground sausage , medium spice, roma tomatoes, chopped, black beans, canned (i like margaret holmes), chili powder, cumin, cayenne pepper, bay leaves, low sodium chicken broth, couscous30 min, 14 ingredients
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Quick Mushroom Barley Soupextra virgin olive oil, frozen chopped onions and7 Moreextra virgin olive oil, frozen chopped onions, frozen chopped green pepper, pre-sliced fresh white mushrooms, refrigerated bottled garlic, low sodium vegetable broth, water, dried crumbled thyme leaves, salt & freshly ground black pepper, to taste55 min, 9 ingredients
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Quick Chicken and Dumplingsindividually frozen biscuits, chopped onion and10 Moreindividually frozen biscuits, chopped onion, chopped green bell pepper, olive oil, shredded rotisserie chicken, low sodium chicken broth, mushroom stems and pieces, drained, chicken bouillon granule, minced fresh parsley, dried sage, dried rosemary, crushed, pepper (to taste)50 min, 12 ingredients
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Quick Veggie and Beef Noodle Bowlangel hair pasta, uncooked and8 Moreangel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder20 min, 9 ingredients
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Quick Chicken Fricassee - America's Test Kitchenboneless skinless chicken breasts and14 Moreboneless skinless chicken breasts, salt & fresh ground pepper, unsalted butter, olive oil, cremini mushroom, stems trimmed , caps wiped clean and cut into 1/4-inch slices, onion, chopped fine, dry white wine, unbleached all-purpose flour, garlic clove, minced, low sodium chicken broth, sour cream, egg yolk, nutmeg , frreshly grated, lemon juice (from 1 lemon), fresh tarragon, minced or 2 tsp fresh parsley40 min, 15 ingredients
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Quick and Easy Meatball Minestronemarinara sauce, fat-free low sodium chicken broth and6 Moremarinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)35 min, 8 ingredients
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Quick and Easy Mexican Beef and Pastaolive oil, fideos pasta (or vermicelli, broken) and9 Moreolive oil, fideos pasta (or vermicelli, broken), beef chuck , trimmed of fat and cut into 1/2 inch cubes, onion, chopped, celery, chopped, garlic, minced, tomato paste, tabasco sauce , to taste, cumin, salt, low sodium beef broth45 min, 11 ingredients
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Quick Lemon Pork Chopsall-purpose flour, seasoning salt, seasoned pepper and4 Moreall-purpose flour, seasoning salt, seasoned pepper, boneless pork chops (about 12), vegetable oil, low sodium chicken broth, fresh lemon juice10 min, 7 ingredients
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Quick Chili Con Carne on the Tex Sidelean ground beef, extra virgin olive oil, onion, chopped and11 Morelean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro45 min, 14 ingredients
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Quick N' Easy Chicken Stir frybrown rice, prepared, extra virgin olive oil and7 Morebrown rice, prepared, extra virgin olive oil, chicken breasts, cooked and diced, stalks celery, diced, onion, diced, green pepper, diced, mushrooms, diced, low sodium soy sauce, pineapple, diced , with juice1 hour , 9 ingredients
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