224 quick low ground Recipes

low sodium chicken broth, diced low-sodium tomatoes , with juice, onion (sliced or chopped ), dried new mexico chiles, stems & seeds discarded and chiles torn into pieces, chili powder, garlic cloves, fresh cilantro, pumpkin seeds, ground cumin, salt, shredded cooked chicken, black beans or 1 (15 oz) can red beans or 1 (15 oz) can pink beans

ground turkey or 1 lb extra lean ground beef, chopped onion, barbecue sauce, shredded low-fat cheddar cheese, bisquick buttermilk baking mix, milk, eggs

ground beef, onion, diced, low sodium beef broth, flour, sour cream, ketchup, worcestershire sauce, mushrooms, cooked wide egg noodles

low-fat yogurt, vanilla extract, almond extract, ground cinnamon, splenda sugar substitute, peach

chicken stock or 6 cups low sodium chicken broth, heavy cream, unsalted butter, garlic cloves, minced, kosher salt, fresh ground pepper, quick-cooking grits, tabasco sauce

white potatoes, flour, skim milk, ground mustard, white pepper, unsalted butter, salt substitute, low-sodium cheddar cheese, onion powder, garlic powder

ground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil

ground turkey, tomato soup, low sodium, red kidney beans, drained, rinsed, carrots, drained, rinsed, sliced, sharp cheddar cheese, grated (your choice ), half-and-half or 1 cup milk, garlic powder, hot sauce (your choice ), black pepper, fresh ground, salt , to taste

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

quick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

low-fat milk, corn muffin mix (such as jiffy), egg, unsalted butter, softened, honey, smoked paprika, ground cumin

ground turkey, eggs, quick oats, dried onion flakes, dried oregano, basil, garlic powder, no-salt-added chicken broth, water, no-added-salt tomato paste, water, evaporated cane juice, grated parmesan cheese, oregano, onion powder, garlic powder, dried parsley, dried basil

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onion, red bell pepper , julienne-cut, frozen shelled edamame, thawed (green soybeans), roasted cashews, low-sodium teriyaki sauce, dark sesame oil, fresh ground black pepper, oranges, peeled and sectioned

uncooked quick-cooking brown rice, canola oil, diagonally sliced celery, sliced green onions, x 1/2-inch) julienne-cut red bell pepper, frozen shelled edamame (green soybeans), thawed, dry-roasted cashews, low-sodium teriyaki sauce, dark sesame oil, freshly ground black pepper, oranges, peeled and sectioned

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)