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Quick Edamame and Orange Rice Recipe

Quick Edamame and Orange Rice Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

3 cups uncooked quick-cooking brown rice
1 tbsp canola oil
1 1/2 cups thin diagonally sliced celery
1 cup sliced green onions
1 cup (2 x 1/2-inch) julienne-cut red bell pepper
1 cup frozen shelled edamame ( green soybeans), thawed
1/2 cup dry-roasted cashews
1/4 cup low-sodium teriyaki sauce
1 tsp dark sesame oil
1/8 tsp freshly ground black pepper
2 small oranges, peeled and sectioned

Directions:

Cook rice according to package directions, omitting salt and fat. Set aside, and keep warm.
Heat canola oil in a large nonstick skillet over medium-high heat. Add celery, onions, and bell pepper; sauté 1 minute. Stir in cooked rice, edamame, and remaining ingredients. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.26 Kcal (1437 kJ)
Calories from fat	125.82 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Sodium	720.02mg	30%
Potassium	582.17mg	12%
Total Carbs	44.61g	15%
Sugars	10.88g	44%
Dietary Fiber	6.26g	25%
Protein	12.42g	25%
Vitamin C	31.4mg	52%
Iron	3.4mg	19%
Calcium	72mg	7%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	22%
Sodium	255.26mg	30%
Potassium	206.39mg	12%
Total Carbs	15.81g	15%
Sugars	3.86g	44%
Dietary Fiber	2.22g	25%
Protein	4.4g	25%
Vitamin C	11.1mg	52%
Iron	1.2mg	19%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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