75 quick low fat vegetable Recipes
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water, egg, beaten slightly, plain low-fat yogurt and8 Morewater, egg, beaten slightly, plain low-fat yogurt, vegetable oil, brown sugar, salt or 1 1/2 tsp substitute, rolled oats or 1/4 cup quick-cooking oats, wheat bran, all-purpose flour, whole wheat flour, active dry yeast3 hour 3 min, 11 ingredients
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all-purpose flour, boiling water, quick-cooking oats and12 Moreall-purpose flour, boiling water, quick-cooking oats, granulated sugar, dark brown sugar, vegetable shortening, vanilla extract, eggs, all-purpose flour, baking soda, ground cinnamon, salt, ground nutmeg, low-fat buttermilk, caramel-pecan frosting1 hour 35 min, 16 ingredients
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all-purpose flour, boiling water, quick-cooking oats and12 Moreall-purpose flour, boiling water, quick-cooking oats, granulated sugar, dark brown sugar, vegetable shortening, vanilla extract, eggs, all-purpose flour, baking soda, ground cinnamon, salt, ground nutmeg, low-fat buttermilk, caramel-pecan frosting16 ingredients
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granulated sugar, all-purpose flour, baking cocoa and11 Moregranulated sugar, all-purpose flour, baking cocoa, margarine or 2 tbsp butter, melted, all-purpose flour, quick-cooking oats or 1 cup old fashioned oats, uncooked, semi-sweet chocolate chips, baking powder, baking soda, salt (optional), low-fat buttermilk, honey, vegetable oil, egg, lightly beaten37 min, 14 ingredients
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salt, uncooked quick-cooking grits and15 Moresalt, uncooked quick-cooking grits, freshly grated parmesan cheese, freshly ground pepper, unpeeled, medium-size raw shrimp (4 1/50 count ), freshly ground pepper, salt, vegetable cooking spray, olive oil, all-purpose flour, low-sodium fat-free chicken broth, chopped green onions, garlic cloves, minced, fresh lemon juice, salt, hot sauce, fresh baby spinach17 ingredients
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Toasted Coconut Banana Muffins
all-purpose flour, uncooked quick-cooking oats and13 Moreall-purpose flour, uncooked quick-cooking oats, dark brown sugar, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, mashed ripe banana (about 2 medium), low-fat buttermilk (1%), vegetable oil, vanilla extract, egg, lightly beaten, flaked sweetened coconut35 min, 15 ingredients -
Toasted Barley-Vegetable Salad
uncooked quick-cooking barley, olive oil and14 Moreuncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes45 min, 16 ingredients -
Healthy Oat Peaches and Cream Muffins
all-purpose flour, quick oats, brown sugar , plus and11 Moreall-purpose flour, quick oats, brown sugar , plus, brown sugar, divided, oat bran, baking powder, cinnamon, low-fat cream cheese, peeled chopped fresh peach, divided, skim milk, vegetable oil, vanilla extract, egg, toasted chopped walnuts or 1/2 cup pecans40 min, 14 ingredients -
Hot Artichoke-Crab Dip (Robin Miller)
crab cake mixture , reserved from crab cakes or see recip... and17 Morecrab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil20 min, 18 ingredients -
Walnut Rosemary Polenta With Tomato Mushroom Sauté
olive oil, butter, onion, finely chopped and13 Moreolive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped1 hour , 16 ingredients -
Ham and Grits Casserole
water, salt, quick-cooking grits, uncooked and6 Morewater, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese1 hour 5 min, 9 ingredients -
Tex-Mex Grits Casserole
water, salt, quick-cooking grits, uncooked and11 Morewater, salt, quick-cooking grits, uncooked, eggs, lightly beaten, minced reduced-fat, low-salt ham, sliced green onions, no-salt-added pinto beans, drained, no-salt-added salsa, divided, vegetable cooking spray, minced fresh cilantro, pepper, shredded reduced-fat monterey jack cheese, tomato slices (optional), fresh cilantro sprigs (optional)14 ingredients
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