460 quick low fat low Recipes

onion, chopped, carrot, chopped, celery, chopped, garlic clove, minced, olive oil, low-sodium low-fat chicken broth, water, salt, dried thyme, pepper, chicken, chopped, quick-cooking barley

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

baking apples, cored, sliced thin, cinnamon, splenda sugar substitute, flour, quick oats, vanilla, cinnamon, brown sugar, splenda sugar substitute, water , to break down sugar

all-purpose flour, sugar, baking soda, salt, low-fat buttermilk, butter, melted (or canola oil if avoiding solid fats), egg whites

apple, cored and chopped, orange, peeled, sectioned, and cut into bite-size, seedless grapes, nectarine, pitted and chopped, fresh orange juice, plain low-fat yogurt

all-purpose flour, baking soda, cinnamon, nutmeg, baking powder, salt, carrot, coarsely shredded, brown sugar , packed, golden raisin, low-fat milk, butter, melted, egg, lightly beaten

frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper

white whole wheat flour, baking powder, baking soda, salt, ground cinnamon, brown sugar, whole large egg whites, whole large egg, ripe bananas mashed, low-fat buttermilk, vegetable oil

flour, sugar, baking soda, low-fat buttermilk, butter,melted, egg whites

all-purpose flour (about 2 cups), sugar, baking soda, salt, low-fat buttermilk, butter, melted, egg whites

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired