460 quick low fat low Recipes

hazelnuts, (7-10 pieces chopped ), oats (not quick ), water, boiled and cooled, honey (or 1 tbsp pure maple syrup - 10 less calories than ), apple, (1 medium, shredded or chopped ), yogurt, low fat, seasonal berries

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), quick oats, baking powder, baking soda, eggs or 1/2 cup egg substitute, low-fat buttermilk, honey, raisins

all-purpose flour, quick cooking oats, salt, baking powder, baking soda, low-fat sour cream, skim milk, honey, white sugar, butter, melted, butter, melted

extra strong coffee (chilled ), nonfat or 1% low-fat milk, ice cubes, splenda quick pack, add to taste (it s 1 packet and is equivalent to two tsp of sugar), vanilla extract, cinnamon (optional)

honey, vegetable oil, eggs, low-fat milk, all-purpose flour, quick-cooking oats, baking soda, baking powder, salt, cinnamon, fresh cranberries or 2 cups frozen cranberries, chopped nuts

plain yogurt, low-fat milk, eggs, canola oil, divided, whole wheat flour, quick oats, all-purpose flour, baking powder, baking soda

peeled chopped apples, sucanat or 1/2-3/4 cup brown sugar, eggs, beaten, butter, melted, low-fat milk, whole wheat flour, quick oats, unbleached flour, cinnamon, nutmeg, baking powder, wheat germ

water, cream of wheat or 3/4 cup instant or 3/4 cup quick, shredded cheddar cheese (may use low fat if desired), milk, eggs, separated, ground black pepper

oat cereal flakes (quakers quick oats), salt, sugar, whole-wheat flour, baking soda, dried ground ginger, cinnamon, golden raisins, eggs, beaten, pumpkin (not the premix), vanilla, low-fat buttermilk, canola oil, paper muffin cups

all-purpose flour, oats, uncooked (old fashioned or quick), brown sugar , packed, baking powder, cinnamon, salt (optional), low-fat milk, apple juice, canola oil, egg, beaten, apple, peeled, & chopped (about 1 medium sized apple)

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

unbleached all purpose flour, quick-cooking oats, baking powder, ground cinnamon, baking soda, salt, low-fat buttermilk, unsweetened applesauce, pure maple syrup, golden brown sugar, vegetable oil, egg, vanilla extract

all-purpose flour, masa harina, sugar, salt, quick-rise yeast (about 2 1/4 tsp), warm 1% low-fat milk (100o to 110o), butter, melted, eggs, lightly beaten

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

all-purpose flour, sugar, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, low-fat buttermilk, quick-cooking oats, brown sugar, margarine, melted, all-purpose flour

chopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, uncooked quick-cooking (2 1/2-minute ) creamy wheat cereal

skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine

water, quick-cooking grits, butter, sharp cheddar cheese, grated, salt, eggs, low-fat milk, fresh parmesan cheese, grated, paprika (optional)