80136 quick light curry wraps Recipes

butter or 1/4 cup margarine, all-purpose flour, curry, onion powder, tomato juice, sugar

beef mince (ground beef lean), egg (lightly beaten ), garlic cloves (minced ), korma paste (curry), spring onions (thinly sliced ), lentils (canned drained and rinsed ), rice bran oil (alfa 1), mango chutney (hot to serve ), steamed rice (to serve ), spring onion (thinly sliced to serve )

water, light coconut milk, salt, uncooked couscous, flour, curry powder, boneless skinless chicken breast, vegetable oil, carrot , julienned, raisins, fresh cilantro, chopped

eggs, curry powder, turmeric powder, spinach (thinly-sliced, lightly packed), mozzarella cheese (grated ), yellow onion (caramelized), salt (to taste), black pepper (to taste), pie crust (thin) (optional)

water, uncooked quinoa, light soy sauce, cider vinegar, curry powder, agave nectar (or honey if it is not tuesday), crushed red pepper flakes, chopped green bell pepper, chopped celery, sliced water chestnuts, drained, grated orange zest, chopped walnuts

peeled and cubed butternut squash or 3 cups acorn squash or 3 cups hubbard squash, reduced-sodium chicken broth, chopped onion, water, curry powder, ground ginger, salt, snipped fresh thyme or 1/2 tsp dried thyme, crushed, light sour cream (optional), fresh thyme sprig (optional)

curry powder, salt, vegetarian chicken substitute (seitan, etc), canola oil, shallot, chopped, garlic cloves, minced, chili flakes, sugar, stalk lemongrass (cut into smaller pieces), gingerroot, grated, vegetable stock, cauliflower, light coconut milk, yellow onion, cut into wedges (or 1 whole smaller onion), sweet potato, peeled and chopped into 1-inch pieces

curry powder, ground ginger, cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, boneless skinless chicken breasts, cooked , meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth

tuna in vegetable oil, drained, mayonnaise, raisins, curry powder

jalapeno pepper, garlic cloves, fresh ginger, curry powder, plain yogurt, boneless chicken breasts, olive oil

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

salt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)

light mayonnaise, lemon juice, onion, grated, mild curry powder, salt and pepper, sweet potatoes, peeled (about 10 oz. each), olive oil, cayenne pepper

light margarine, diced celery, diced green bell pepper, roasted red peppers, diced, eggs, hard-boiled (diced ), all-purpose flour, skim milk, curry powder or 1 tsp garam masala, salt, pepper , to taste, cayenne pepper , if desired, white low-calorie bread, toasted

olive oil, red onion, chopped, garlic cloves, crushed, cm fresh ginger, grated, cardamom pods, cumin powder, coriander powder, curry powder, boneless skinless chicken thighs, tomatoes, diced, sugar

freshly grated coconut (no dried 1 please), green chilies (use red chilli powder if you want the color), onion, oil, mustard seeds, curry leaves, salt

condensed tomato soup, water, milk, canned tuna, drained and flaked, brown sugar, curry powder (more , if desired), saltine crackers

wonton wrappers (round ones if you can find them), mashed potatoes (i m going to use instant), cottage cheese, green onion, chopped (just the green part ), bacon bits (i ll use imitation to keep it vegetarian), salt and pepper, dill, curry powder