Directions:
- Melt margarine in a frying pan over medium heat and cook celery and peppers until soft.
- Add flour and milk and stir until thickened.
- Add diced egg and spices and cook until heated through and creamy.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.64 Kcal (1363 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 189.59mg | 63% | |
| Sodium | 455.39mg | 19% | |
| Potassium | 441.76mg | 9% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.9mg | 50% | |
| Calcium | 730.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 15% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 63% | |
| Sodium | 153.06mg | 19% | |
| Potassium | 148.47mg | 9% | |
| Total Carbs | 13.48g | 13% | |
| Sugars | 3.94g | 47% | |
| Dietary Fiber | 1.94g | 23% | |
| Protein | 6.12g | 36% | |
| Vitamin C | 6.3mg | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3mg | 50% | |
| Calcium | 245.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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