202714 quick light apple chicken wraps Recipes

butter, chicken tenders, yellow sweet onion, salt, black pepper, sugar, lemon juice, cold water, cornstarch

boneless chicken breasts, sandwich wraps or 4 flour tortillas, catsup, worcestershire sauce, sake, ginger, garlic, sugar, mirin, shredded romaine lettuce, shredded iceberg lettuce, julienne carrot, fresh cilantro, toasted almond, chopped red pepper

boneless skinless chicken breast , cut into pices, asian sesame ginger salad dressing, carrots , julienned, crushed red pepper flakes, head butterhead lettuce , leaves seperated, honey roasted peanuts , chiopped, lime wedge

brown sugar, butter, softened, shortening, all-purpose flour, quick cooking oats, individually wrapped caramels , unwrapped, salt, baking soda, apple - peeled, cored, and chopped, lemon juice, all-purpose flour

rotini pasta, prepared to package directions. (keep the noodles hot), chicken breast, fresh broccoli (chopped into 1/2-inch size pieces), olive oil, white vinegar, sugar, italian herb seasoning (dried ), garlic cloves (finely minced ), salt, pine nuts (toasted ), cheddar cheese

breadcrumbs, flaxseed meal, parmesan cheese, paprika , onion, and garlic powder, broccoli , or spinach or sweet potato or beet puree, egg lightly beaten, chicken breasts or tenders rinsed, dried, and cut into small chunks, olive oil

grated cumin, lime, soy sauce, sesame oil, sugar, tabasco sauce, chicken broth, cornstarch, garlic cloves, gingerroot, cilantro leaves or thai basil, chicken breasts, onion, bell peppers, paprika, zucchini, carrots, flour tortillas

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

shredded bok choy, shredded napa cabbage, julienned water chestnuts, julienned carrot, julienned shiitake mushroom, sesame dressing, grilled chicken breasts, whole wheat tortillas, sunflower sprouts

boneless skinless chicken breast, barbecue sauce (use your favorite kind ), canned chipotle chile in adobo (use 1 chili if you want it milder and 2 if you like it hotter. note ( use 1-2 chilies, not 1-2 cans!), vegetable oil, flour tortillas, salt, pepper, garlic powder, shredded lettuce, shredded cheddar cheese, sour cream

plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

jerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced

boneless skinless chicken breasts, peanut oil, old el paso (r) 40 percent less-sodium taco seasoning mix, bottled peanut sauce, red curry paste, fresh lime juice, domino (r) or cup and h(r) granulated sugar, old el paso (r) flour tortillas for burritos (8 tortillas), sour cream, shredded monterey jack cheese (8 oz), shredded lettuce, very thinly sliced red onion, decorative toothpicks , if desired

chicken-apple sausages (i use aidel s), crescent rolls, sesame seeds, red currant jelly, dijon mustard

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter