121604 quick healthy vegetable low friendly Recipes

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

vegetable oil, onion, sliced, red or yellow bell pepper, thinly sliced, ground cumin, paprika, cayenne pepper, garlic powder, dried oregano, crumbled, dried thyme, crumbled, canned chicken broth, boneless chicken breast halves, skinned , cut into strips, warm flour tortillas, tomato, chopped, avocado, peeled, chopped, purchased salsa

vegetable oil, onions, chopped, garlic, minced, stewed tomatoes, chicken stock, tomato paste, pepper

vegetable oil, onion, chopped, garlic, minced, bell peppers, diced (1 red/one green , or other combo), lean ground turkey, chili powder, ground cumin, salt, sugar, white vinegar, diced stewed tomatoes (, undrained ), salsa, red kidney beans, drained, pinto beans, drained

vegetable oil, boneless skinless chicken breast halves, hot italian sausage, cut in 1/2 inch slices, carrots, sliced thinly, onion, sliced thinly, garlic, minced, dry red wine, bay leaf, dried thyme, pepper, pork and beans in tomato sauce, chopped parsley

vegetable oil, boneless skinless chicken breast halves, sliced mushrooms, condensed cream of mushroom soup, water, dijon mustard, ground black pepper, chopped fresh parsley (or basil)

vegetable stock, carrots , cut into match sticks, onion, small, diced, olive oil, arborio rice, dried dill or 1 tbsp fresh dill, lemon , juice of, feta, crumbled or 20 g feta, grated, parsley, chopped (optional)

vegetable oil, bakers unsweetened chocolate, water, granulated sugar, egg, all-purpose flour, salt, baking soda, semi-sweet chocolate, divided, chopped nuts

vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste

vegetable oil, boneless pork chops or 1 lb pork tenderloin, cut into small cubes, cornmeal , to taste, ground cumin, chopped green onion, canned chicken broth , to taste, canned diced green chiles, chopped fresh cilantro

vegetable stock, vegetable stock, carrot, potatoes, onion, cashews, coriander

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

vegetable broth, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil

vegetable oil, fully cooked smoked sausage (such as kielbasa), cut into 3-inch lengths, then halved lengthwise, chopped onions, caraway seeds, bay leaf, purchased sauerkraut, drained, dry white wine

vegetable oil, chorizo , cut into 1/2 inch slices on the diagonal, onion, chopped, red bell pepper, chopped, garlic, chopped, pimenton or paprika, short- or medium-grain rice, saffron threads, bay leaves, chicken stock, roast chicken (meat from 3-lb chicken skinned, deboned, and torn into chunks), frozen peas, tomato, chopped, coarse salt and freshly ground black pepper to taste