140863 quick healthy vegetable beef carb Recipes

beef stew meat , cut into 1-inch pieces, canola oil, water, carrots, chopped, celery ribs, chopped, onion, chopped, diced tomatoes, undrained, tomato paste, beef bouillon granules, dried oregano , thyme, basil and parsley flakes, salt, pepper, quick-cooking barley

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

vegetable oil, celery, finely diced, onion, finely diced, green pepper, finely diced, frozen whole kernel corn, raw potatoes, peeled, diced in 1/2-inch pieces, fresh parsley, chopped, water, salt, paprika, flour, milk

beef short ribs with bones, water, tomatoes, diced, undrained, onion, chopped, salt (optional), pepper, carrots, sliced, celery, sliced, cabbage, chopped, quick-cooking pearl barley, fresh parsley, minced

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

beef tenderloin (all fat or sinew trimmed off), onion, cut into 1-inch chunks, fresh lime juice, extra virgin olive oil, black peppercorns, cracked, salt , to taste, unsalted butter, in 1 piece (for serving), lavash bread, for serving (flat bread )

stew meat, oil, onions, chopped, tomatoes, chopped, baby carrots, garlic cloves, minced, quick-cooking tapioca, beef broth, dry red wine, salt, pepper, zucchini, halved and slice 1/4 inch thick

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt , optional, uncured turkey or chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar

triple-batch beef, thawed, water, frozen cut green beans, frozen sliced carrots, quick-cooking barley, beef bouillon granules, dried thyme, salt

beef stew meat (or more depending on how much meat you like), cream of mushroom soup, undiluted, onion and mushroom soup mix (i use mrs. grass), ginger ale, mushroom pieces

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut

vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder