30756 quick healthy dip Recipes

water, kosher salt, sugar, jumbo shrimp (2 1/2 lb), spicy citrus dipping sauce , for serving

butter or margarine, softened, light brown sugar, granulated sugar, egg, vanilla extract, all-purpose flour, baking soda, baking powder, salt, sweetened dried cranberries (we tested with craisins), pecan pieces, toasted, uncooked quick-cooking oats, white chocolate baking bars, coarsely chopped (we tested with ghirardelli), shortening

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

refried beans (i like them with jalapenos added), water, milk, salt, quick-cooking grits, butter, shredded monterey jack pepper cheese, chunky salsa, sour cream, fresh diced tomato, chopped fresh cilantro

ragu pizza sauce , pizza quick sauce, cream cheese, sour cream, shredded mozzarella cheese, tortilla chips, red pepper flakes (more if you like it spicy), oregano, pepperoni, extra cheese, mushroom, onion, bell pepper (sweet, hot , bell etc)

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

chickpeas ( garbanzo beans), drained, tahini sesame paste , found in both dairy and dry specialty foods sections, a drizzle extra-virgin olive oil, crushed pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, coarse salt, lemon, juiced, pita breads, grilled and cut into wedges for dipping

cream cheese, creamy blue cheese dressing (i use tyler florence recipe, posted - very quick and easy, better than bottled), chicken breasts, taco seasoning, olive oil, shredded mexican flavor cheese (or your fave, pepper jack, etc), red hot sauce, chili powder (to taste), jalapenos slices

butter or margarine softened, brown sugar, sugar, milk, egg, vanilla extract, all-purpose flour, ground cinnamon, baking soda, salt, quick or old-fashioned oats, raisins, coarsely chopped walnuts (optional), white chocolate chips or semi-sweet chocolate chips, vegetable oil

butter or margarine, softened, light brown sugar, granulated sugar, egg, vanilla extract, all-purpose flour, baking soda, baking powder, salt, sweetened dried cranberries (we tested with craisins), pecan pieces, toasted, uncooked quick-cooking oats, white chocolate baking bars, coarsely chopped (we tested with ghirardelli), shortening

all-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water