64427 quick healthy bean hummus Recipes
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black beans, rinsed, drained, tahini (sesame seed paste) and8 Moreblack beans, rinsed, drained, tahini (sesame seed paste), fresh lemon juice, chopped fresh cilantro, green onions, sliced, olive oil, garlic cloves, minced, ground cumin, cayenne pepper, pita bread rounds, cut into triangles10 ingredients
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chickpeas, drained and rinsed, butter beans and9 Morechickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)7 min, 11 ingredients
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Vegetables on Rosemary Skewers with White-Bean Hummuszucchini, red bell pepper, yellow bell pepper and20 Morezucchini, red bell pepper, yellow bell pepper, green bell pepper, carrot, peeled, parsnips, peeled, fennel , tough outer layer removed, red bliss potatoes, red onions, portobellos, japanese eggplant, rosemary branches, 8-10 inches each, leaves removed , soaked in water (so they don tsp burn), olive oil, juice of 1 lemon, crushed red pepper, garlic, peeled and minced, white beans (cannellini), onion, diced, garlic, peeled and minced, olive oil, chili powder, lemon zest, fresh rosemary leaves, chopped23 ingredients
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Greek Wraps With White Bean Hummuscannellini beans, drained and rinsed and14 Morecannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled40 min, 15 ingredients
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Super Tasty White Bean Hummusgarlic cloves (medium size), cannellini beans (drained ) and9 Moregarlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)10 min, 11 ingredients
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Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)black beans, rinsed drained and7 Moreblack beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided10 min, 8 ingredients
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