111 quick green and salad Recipes

salad greens, sliced tomatoes , zucchini, mushrooms and green pepper or vegetables of your choice, canola oil, white wine vinegar, garlic clove, minced, minced fresh parsley, grated parmesan cheese, dried basil, dried oregano, pepper

green beans (or use 2 cups fresh ), italian salad dressing, tomato, cubed (or use 1 cup cherry tomatoes)

frozen corn, cooked and drained, tomato, chopped, green pepper, chopped, celery, chopped, onion, chopped, ranch salad dressing , use fat free for calorie concious people

fresh or frozen sweet corn, chopped tomato, chopped green pepper, chopped celery, chopped onion, ranch salad dressing

chopped yellow, red, or green bell pepper, bottled salsa, chopped fresh cilantro, coarsely chopped romaine lettuce, chopped plum tomato, shredded reduced-fat sharp cheddar cheese, crumbled baked tortilla chips (about 12 chips), chopped green onions

mayonnaise, lemon juice, ground mustard, sugar, frozen corn, thawed, green onions, thinly sliced, chopped green pepper, salt and pepper to taste, leaf lettuce , optional

ground beef chuck, taco seasoning mix, water, onion, chopped, green leaf lettuce, shredded, tomatoes, halved, shredded cheddar/monterey jack cheese blend, chopped black olives, salsa, jalapeno peppers, seeded and chopped (optional), sour cream, corn chips (such as fritos)

mixed beans, drained and rinsed, red pepper, diced, green pepper, diced, shallot, finely chopped, stalk celery, diced, olive oil, white wine vinegar, white wine vinegar, honey, fresh parsley, chopped, salt and pepper

potatoes, peeled and diced, hard-cooked eggs, peeled and diced, cucumber, peeled and diced, tomato, diced, celery stalk, diced, onion, diced, chopped green onion, low-fat mayonnaise, prepared yellow mustard, salt and ground black pepper to taste

green peas, drained, red onion, chopped, mayonnaise , to moisten

imitation crabmeat, mixed salad greens, your favorite vinaigrette, salt & pepper

light mayonnaise, prepared mustard, sugar, vinegar, salt, pepper, skim milk , if necessary, cooked rice, chilled, sweet pickle relish, chopped pimientos, drained, chopped green onions (including tops), chopped green pepper, chopped celery, hard-cooked eggs, diced

tomatoes, cucumber, green bell pepper, onion, marinated artichoke heart quarters, lemon juice, balsamic vinegar, chopped fresh oregano, salt, coarsely ground pepper, sugar (optional), head green leaf lettuce , torn, pitted ripe olives, crumbled feta cheese, pita wedges (optional)

canned mushrooms or 425 g fresh mushrooms, canned chick-peas, rinsed and drained, black olives, shallot, chopped (green onions), red capsicum, diced, green capsicum, diced, tomatoes, halved, coconut milk, garlic cloves, minced, lemon juice, cumin, turmeric, dried basil

whole kernel corn, drained, tomato, seeded and chopped, chopped celery, chopped cucumber, chopped green pepper, chopped onion, sour cream, mayonnaise, cider vinegar, salt , optional, celery seed, pepper

ground sirloin, chopped onion, fresh salsa, frozen whole-kernel corn, chopped fresh cilantro, baked tortilla chips, shredded romaine lettuce, chopped plum tomato, reduced-fat shredded sharp cheddar cheese, chopped green onions

pineapple chunks, drained, peach pie filling, mandarin oranges, drained, green grapes, sliced bananas

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper