31331 quick greek stew Recipes

fat free greek yogurt, frozen raspberries, splenda sugar substitute

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

olive oil, chopped onions, minced garlic cloves, dried oregano, water, salt, chopped fresh tomatoes, peeled and cubed potatoes, green beans (frozen is fine , just add towards the end of cooking), chopped fresh parsley, crumbled feta cheese, lemons, cut in wedges, black pepper

olive oil, mushrooms, dry red wine, vegetable broth (or chicken broth if you don tsp want it strictly vegetarian), tomato paste, wine vinegar, light brown sugar, ground cumin, garlic, crushed or minced, ground allspice, bay leaf, fresh ground black pepper , to taste, white onions or 18 small white pearl onions

extra lean ground beef, stewed tomatoes, undrained, stalk celery, sliced (1/2 cup), uncooked orzo pasta or 1/2 cup rosamarina pasta, salt, ground red pepper (cayenne), plain fat-free yogurt

shrimp, shelled and deveined, garlic clove, finely chopped, olive oil, oregano, crumbled, stewed tomatoes, feta cheese , cut into cubes, hot cooked pasta

chopped fresh coriander (cilantro), lime juice (i use bottled stuff), low fat greek yogurt, ground cumin

extra virgin olive oil, onion, chopped, potatoes, peeled and cut into 3/4 inch chunks, water, zucchini , sliced lengthwise & into 1/2 inch chunks, green beans, thawed if frozen,fresh is better, fresh tomatoes, dried oregano, chopped fresh dill or 1 bunch fresh parsley, salt & freshly ground black pepper, feta cheese

marinade, lemon juice, fresh ground black pepper, salt, oregano, basil, garlic, minced, cubed stewing beef, olive oil, red onion, sliced, salt, green pepper, sliced, red pepper, sliced, cucumber, sliced thickly & slightly diagonally, tomato, sliced in large cubes, black olives (optional), feta cheese (optional)

zucchini, sliced in 1 inch rounds, tomato sauce, chopped fresh oregano, diced plum tomatoes, feta cheese, salt and pepper

ground turkey, olive oil, onion, garlic powder, oregano, dried thyme, bay leaves, black pepper, stewed tomatoes, diced tomatoes, artichoke hearts (not marinated ), chickpeas or 1 (15 oz) garbanzo beans, black olives (sliced or chopped ), crumbled feta

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper

shelled shrimp, water, rice, chicken bouillon, sliced celery, chopped onion, oleo, stewed tomatoes, crumbled feta cheese, sliced ripe olives, dried dill

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage

chicken broth, chicken breast halves, boneless skinless, quick-cooking rice, cornstarch, eggs, lemon , juice of, dried oregano, salt, pepper, minced parsley

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

roma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper