23400 quick fish foil Recipes

swordfish steaks, olive oil, salt, fish seasoning (if you don tsp have a pre-mixed , mix paprika, cayenne, sugar and black pepper), fresh papayas, small dice, grape tomatoes, small dice, fresh cilantro, chopped, lime juice, lime , zest of, jalapeno peppers, minced, cucumber, small dice (optional), red onion, small dice (optional)

shredded coleslaw mix, lime juice, rice wine vinegar, fish sauce, sesame oil, honey, chopped peanuts, salt and pepper to taste

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

cooked chorizo or linguica sausage, cut into chunks, olive oil, saffron rice (such as vigo), frozen artichoke hearts, thawed and drained, roasted red peppers, drained and sliced, chicken or fish broth, or wine, shrimp, peeled, frozen peas , defrosted

fresh lime juice , about 1 large lime, tamari soy sauce, peeled minced ginger, minced shallot, scallions or 1 bunch green onion, cut into match sticks white and pale green parts, olive oil, fish fillets or 12 oz sea bass, cut into sections

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chili paste with garlic, shrimp, peeled and deveined, chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

chicken breasts or 2 chicken thighs, cooked, boned, skinned, roughly shredded, lime juice, fish sauce, sugar, ginger, chilies, finely chopped, garlic cloves, finely chopped, shallots or 1/2 red onion, finely sliced, bean sprouts, chinese cabbage or 2 cups savoy cabbage, shredded, vietnamese mint or 4 tbsp mint, finely chopped

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

boneless skinless chicken breasts, blackened fish seasoning (chef paul prudhommes), cayenne, butter, melted

skim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese

cream of mushroom soup, elbow macaroni, tuna fish in water, extra-sharp cheddar cheese (shredded ), earlie peas

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

fresh or frozen fish fillets, sliced celery, sliced green onion, chopped green peppers or 1/3 cup sweet red pepper, water, dried tarragon, crushed, chicken broth, quick-cooking white rice, grated parmesan cheese

olive oil, onions, peeled and chopped, garlic, minced, bay leaf, tomatoes, peeled and chopped small, fish stock or 1 bottle clam juice, dry white wine or chicken stock, saffron, fresh chopped parsley or more, white fish, cleaned, skinned, and cut into serving pieces, raw, shucked clams or mussels i had to use canned ... used 2, raw shrimp , cleaned more if you like shrimp, salt and pepper to taste

rice vinegar, sugar, soy sauce, fish sauce, dried crushed red pepper, english hothouse cucumbers

shredded coleslaw mix, lime juice, rice wine vinegar, thai fish sauce, sesame oil, honey, chopped peanuts, salt and pepper

canned low sodium chicken broth, garlic cloves, smashed with knife handle and peeled, gingerroot , two inch, peeled, cut into 1/8 inch rounds and lightly smashed with knife handle, cinnamon sticks, 3 inch, star anise, asian fish sauce, soy sauce, sugar

fresh cod fish fillets, diced canned tomatoes with balsamic vinegar, olive oil and basil, minced garlic, grated italian cheese (parmesan, romano, asiago, grana padano), salt & pepper