Directions:
- 1 In a large skillet with a lid, brown the sau-sage in the oil until crispy, about 5 minutes.
- 2 Add the rice, artichoke hearts, peppers, broth or wine, and 2 cups of water. Bring to a boil.
- 3 Reduce heat, cover, and simmer until most of the liquid is absorbed, about 20 minutes.
- 4 Stir in the shrimp and peas. Cover and continue cooking until the shrimp are opaque, 5 to 7 minutes.
- NOTE If your kids are leery of spicy foods, opt for the garlicky linguiça sausage. If they don't mind a little kick, go for the chorizo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1328.61 Kcal (5563 kJ) | ||
| Calories from fat | 816.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.7g | 140% | |
|---|---|---|---|
| Cholesterol | 247.06mg | 82% | |
| Sodium | 2525.03mg | 105% | |
| Potassium | 964.01mg | 21% | |
| Total Carbs | 69.46g | 23% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 56.63g | 113% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 18.9mg | 105% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.15 Kcal (930 kJ) | ||
| Calories from fat | 136.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 140% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 82% | |
| Sodium | 422.2mg | 105% | |
| Potassium | 161.19mg | 21% | |
| Total Carbs | 11.61g | 23% | |
| Sugars | 0.67g | 16% | |
| Dietary Fiber | 1.1g | 26% | |
| Protein | 9.47g | 113% | |
| Vitamin C | 12mg | 119% | |
| Iron | 3.2mg | 105% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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