89308 quick fat italian dessert Recipes

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

all-purpose flour, black pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth (or water), zest and juice of 1/2 lemon, reduced-fat italian dressing, chopped fresh flat-leaf parsley

olive oil, garlic clove, minced, green pepper, diced, onion, diced, celery, diced, low fat italian turkey sausage, cooked, casings removed, and sliced, dried oregano, dried thyme, dried basil, cannellini beans, italian tomatoes with juice

hot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked

fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

kraft shredded mozzarella cheese with a touch of philadelphia, philadelphia reduced fat italian cheese & herb cooking creme, chopped drained oil-packed sun-dried tomatoes, green onion, sliced, french bread baguette (24 inch), cut lengthwise in half, kraft grated parmesan cheese

italian salad dressing (any variety, even the cheap stuff will work), pork chops (this works well with boneless chicken breast also, but i prefer the pork), melted butter

italian sausages, with casings removed (about 6oz), uncooked rice, chicken broth, water, stewed tomatoes, shrimp, peeled & deveined, frozen peas, thawed

italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley

boneless skinless chicken breast halves, zucchini , halved lengthwise, red bell pepper, quartered, low-fat italian salad dressing (8 oz), uncooked linguine, parmesan cheese, grated

italian sausage, cut into chunks, boneless skinless chicken breasts, cut in chunks, onion, chopped, bell pepper, diced, garlic cloves, minced, diced tomatoes, chicken broth, frozen green pea, turmeric, crushed red pepper flakes, minute rice, frozen cooked peeled and cleaned medium shrimp, thawed, lemon , juice of

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half

italian-style salad greens, roasted red pepper strips, fat-free italian dressing