353 quick fat ground Recipes

uncooked rotini pasta, reduced fat cream of chicken soup, chopped frozen broccoli, thawed and drained, chopped cooked chicken, skim milk, garlic powder, ground black pepper, shredded reduced-fat cheddar cheese

diced onion, garlic clove, minced, butter, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free cream cheese, cubed, salt, ground nutmeg, pepper, frozen leaf spinach, thawed and squeezed dry, shredded parmesan cheese, divided

all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)

eggplant, peeled and cubed, olive oil, ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles, onion, diced, garlic clove, minced, cinnamon, oregano, dried parsley or 1/3 cup fresh parsley, diced tomatoes, undrained, tomato paste, feta, crumbled, fat-free ricotta cheese, egg, salt, pepper

flour, baking powder, baking soda, salt, ground ginger, ground cinnamon, skim milk (or reduced fat ), honey, egg, brown sugar (optional)

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

raisins, chopped red onion, chopped fresh parsley, sliced almonds, matchstick-cut carrots, fat-free mayonnaise, fresh lemon juice, sugar, ground cumin, paprika, salt, ground cinnamon, bottled minced garlic

potatoes, white or 4 large russet potatoes, baby spinach , jr.style, butter or 2 tbsp margarine, low-fat milk, sea salt, fresh ground black pepper, fresh nutmeg, ground (optional)

lean ground beef, water, cumin, chili powder, cayenne pepper, onion salt, flour tortilla or corn tortillas, reduced-fat cheddar cheese, shredded, shredded lettuce, tomato, diced, hot pepper sauce, or less , to taste

onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, great northern beans, rinsed and drained, tomato sauce, low-fat ham, chopped, brown sugar, molasses, ground allspice, dry mustard, black pepper

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)

garlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

refrigerated pie dough (such as pillsbury ), dark brown sugar, cornstarch, ground cinnamon, ground allspice (optional), frozen sliced peaches, thawed and diced (about 12 oz), frozen unsweetened raspberries, thawed (about 4 oz), vanilla extract, vanilla fat-free , no-sugar-added ice cream

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

quick-cooking oats, chopped mixed dried fruit, sugar, brown sugar, ground cinnamon, salt, ground nutmeg