18323 quick fast veggies Recipes

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

tomato juice, potatoes, peeled and cubed, frozen mixed vegetables, onion, finely diced, cubes beef bouillon, water, ground black pepper to taste

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

quick-cooking barley, water, pasta sauce, veggie burgers, extra virgin olive oil, onion, chopped

read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping

orange gelatin, water, orange juice, mandarin oranges, pt. orange sherbet, sugar, flour, egg, slightly beaten, crushed pineapple and juice, butter, cream , whipped

frozen lemonade, sweetened condensed milk, prepared graham cracker crust

butter, softened, sugar, eggs, separated, flour, juice and grated zest of 1 1/2 lemons, evaporated milk, lemon extract

cooked rice, water, chicken boullion cubes, frozen stir fry vegetables, cooked chicken breast, salt, pepper, garlic powder to taste

butter, boneless skinless chicken breast halves, dry white wine (or milk), garlic, pressed, cream of chicken soup, frozen broccoli, thawed (with carrots and water chestnuts), thyme, pepper, hot cooked linguine

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

water, chopped carrot (1 medium), chopped onion, chopped fine, frozen broccoli or 1 (10 oz) package cauliflower (or fresh), milk, all-purpose flour, chicken bouillon cube, white pepper, shredded sharp cheddar cheese, shredded american cheese or 1 1/2 cups monterey jack cheese, red pepper

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

cream cheese, vegetable soup mix, mayonnaise, tabasco sauce

whole chickens , jointed into eight pieces, red onions, cut into 6-8 wedges, garlic cloves, carrots, peeled and cut into 1in chunks, leek, cut into 1in chunks, new potatoes , scrubbed, olive oil, freshly ground salt, fresh ground pepper

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

plain flour, softened butter, danish blue cheese, grated, water, carrots, grated, potatoes, diced, onions, chopped, danish blue cheese, grated, dried herbs, vegetable stock