74416 quick easy hearty rice Recipes

quick oats, brown sugar, chunky peanut butter, butter, maple syrup, honey, cinnamon, dry milk, wheat gluten (to preserve freshness)

quick-cooking oatmeal, all-purpose flour, light brown sugar , firmly packed, baking soda, salt, butter, melted, blueberry pie filling

water, quick-cooking brown rice, peanut oil, yellow onion, chopped, green bell pepper, chopped, minced garlic, red pepper flakes, green onions, thinly sliced, soy sauce, frozen petite peas, sesame oil, roasted peanuts (optional)

water, stewed tomatoes, quick-cooking brown rice, raisins, lemon juice, curry powder, cube chicken bouillon, ground cinnamon, salt, garlic, minced, bay leaf (optional), skinless, boneless chicken breast halves - cut into 1 inch pieces

vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream

olive oil, onion, chopped, red bell pepper, cut into dice, green bell pepper, cut into dice, garlic cloves, crushed, tomato, chopped, quick-cook spanish rice (or other variety is ok), salt and pepper, chorizo sausage, casings removed , cut into 1/4 inch slices, vegetable stock or 2 cups fish stock or 2 cups chicken stock, raw large shrimp, shelled and deveined, chopped fresh parsley, to garnish

vegetable oil, onion, chopped, minced garlic, vegetable broth, quick-cooking brown rice, chili powder, jalapeno pepper, seeded and minced, ground cumin, red bell pepper, chopped, tomato, seeded and chopped, shredded monterey jack cheese

boneless pork sirloin, apple, chopped onion, curry powder, salt, ground ginger, cornstarch, skim milk, quick-cooking white rice, raisins

canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)

lean ground beef or 1 lb ground turkey breast, water, chunky salsa, divided (mild or medium), rinsed and drained black beans, quick cook brown rice, cored peeled and chopped apple (about 1/2 inch dice ), stuffed spanish olives, sliced, cinnamon, raisins, almonds

unsalted butter, beef stew meat , cut into 1/2-inch pieces, all-purpose flour, onion, chopped, celery, chopped, carrot, chopped, garlic, minced, baby portabella mushrooms, sliced, sherry wine, salt, ground black pepper, quick-cooking wild rice, beef broth, fresh thyme (optional)

margarine or 2 tbsp butter, chicken drumsticks, skin removed, condensed cream of broccoli soup, milk, pepper, fresh broccoli or 2 cups frozen broccoli, cut in pieces, sliced carrot, uncooked quick-cooking white rice

olive oil, carrot, diced (about 1 small), onion, diced (about 1 small), red pepper, diced (about 1/2 a medium), salt, chicken broth, brown lentils or 1/4 cup green lentil, orzo pasta, fresh ground black pepper, quick-cooking brown rice

quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup

quick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit

quick cooking couscous, knob of butter, raisins, sweet paprika, boiling water, salt to taste

extra virgin olive oil, butter, onion, 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken breasts , cut into 2 inch pieces, montreal brand steak seasoning, soy sauce, garlic cloves, chopped, red bell pepper, seeded and thinly sliced, water chestnuts, whole, frozen green pea, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, cilantro, chopped, raw cashews