61110 quick easy free flat Recipes

water, carton fat-free , lower-sodium chicken broth, olive oil, chopped onion, chopped celery, carrot, chopped, salt, freshly ground black pepper, gluten-free fusilli (short twisted spaghetti), shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley

uncooked penne (tube-shaped pasta), ground sirloin, olive oil, chopped onion, garlic cloves, minced, kosher salt, all-purpose flour, fat-free milk, diced tomatoes, drained, less-fat cream cheese, fat-free cream cheese, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley

lipton onion soup mix, fat-free cream of mushroom soup, fat-free evaporated milk, wine (i use what ever is open), bay leaf, pepper

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper

water, carton fat-free , lower-sodium chicken broth, olive oil, prechopped onion, prechopped celery, salt, freshly ground black pepper, carrot, chopped, fusilli pasta, shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley

applewood-smoked bacon slices, cut into 1-inch pieces, chicken drumsticks, skinned, chicken thighs, skinned, kosher salt, freshly ground black pepper, divided, chopped onion, chopped celery, chopped carrot, chopped fresh thyme, garlic cloves, minced, bay leaves, tomato paste, red wine, fat-free , lower-sodium chicken broth, extra-virgin olive oil, button mushrooms, quartered, frozen pearl onions, chopped fresh flat-leaf parsley

water, divided, uncooked egg noodles, flank steak, trimmed, chopped onion, freshly ground black pepper, kosher salt, hot paprika, presliced exotic mushroom blend, lower-sodium beef broth, divided, all-purpose flour, fat-free sour cream, sliced green onions, butter, chopped fresh flat-leaf parsley

carrots, peeled and grated, raisins, sweetened flake coconut, pineapple tidbits, drained, marshmallows (optional), fat-free plain yogurt, ground cinnamon to taste

chili sauce (bottled, ready-made ), jelly , grape, sugar free

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

reduced-sodium fat-free chicken broth, water, milk (i used fat-free, it worked fine), quick-cooking grits, salt, reduced-fat cream cheese, sharp cheddar cheese, shredded, hot sauce, seasoning salt

butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low