181265 quick easy flavorful salmon bake low Recipes
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mashed ripe bananas (about 3/4 cup), canola oil, egg and9 Moremashed ripe bananas (about 3/4 cup), canola oil, egg, fat-free milk, vanilla extract, white whole-wheat flour (such as king arthur) or whole-wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, salt21 min, 12 ingredients
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olive oil, onion, chopped fine, garlic, minced and10 Moreolive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )25 min, 13 ingredients
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rotini pasta, fresh broccoli, florets and12 Morerotini pasta, fresh broccoli, florets, boneless cooked salmon, flaked , 2 vaccuum pouches, low-fat small-curd cottage cheese, sour cream, mayonnaise, shredded cheddar cheese, can use american, milk, onion, finely chopped, dry mustard, tarragon, paprika, salt , to taste, pepper , to taste1 hour 10 min, 14 ingredients
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salmon steaks (about 1-inch thick ) and8 Moresalmon steaks (about 1-inch thick ), lemon juice (can reduce to 1 tbsp), melted butter, mayonnaise, worcestershire sauce , to taste, salt (or to taste, i use about 1/2 tsp seasoned ), fresh ground black pepper (or to taste, i usually use lemon pepper), paprika, garlic powder (can omit if desired or increased amount)30 min, 9 ingredients
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Quick & Easy Pizza Dip - Rachael Ray
skim milk ricotta cheese, sun-dried tomato pesto and9 Moreskim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces20 min, 11 ingredients -
Quick & Easy Sometime Veggie 'chicken & Mushroom' Stir-F
vegetarian chicken substitute , quorn brand and13 Morevegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water15 min, 14 ingredients -
Easy Smoked Salmon and Creamy Potato Bake
sliced potatoes, smoked salmon (about 20 slices) and10 Moresliced potatoes, smoked salmon (about 20 slices), fennel bulb (cut in half and thin sliced ), onion (cut in half and thin sliced ), heavy cream, eggs, beaten well (not extra large), seasoned bread crumbs, fresh dill, fine chopped, butter (2 tbsp for the breadcrumbs on the bottom, 2 tbsp for the sauce, 2 tbsp for the to), kosher salt, fresh ground black pepper, lemons, thin sliced1 hour 20 min, 12 ingredients -
Quick & Easy Rice & Tuna Dish
pepper, cayenne pepper, butter, rice (assorted flavors ) and2 Morepepper, cayenne pepper, butter, rice (assorted flavors ), drained tuna, water13 min, 6 ingredients -
Quick & Easy Meat Loaf Muffins
lean ground beef (i usually use a bit less to keep them m... and4 Morelean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)35 min, 5 ingredients -
Quick & Easy Spicy Lo Mein
lo mein noodles (or other noodles), sesame oil and6 Morelo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)10 min, 8 ingredients -
Quick and Easy Pork Tenderloin
pork tenderloin and1 Morepork tenderloin, kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey & mustard marinade or 1/3 cup gourmet teriyaki marinade25 min, 2 ingredients -
Quick & Easy Shrimp and Pea Risotto
cooked shrimp, low-fat butter, red onion, garlic cloves and5 Morecooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint30 min, 9 ingredients -
Quick And Easy Fried Rice
canola oil and3 Morecanola oil, confetti vegetable mix from walmart (chopped broccoli, cauliflower, radish & cabbage), uncle ben s 2 minute long grain rice, quick & easy asian sauce (separate recipe )6 min, 4 ingredients -
Quick Easy Chunky Vegetable Soup
ground chuck, sweet onion, chopped, salt, pepper and6 Moreground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions35 min, 10 ingredients -
Easy Grilled Salmon Pasta
linguine, butter, extra-virgin olive oil, diced onion and6 Morelinguine, butter, extra-virgin olive oil, diced onion, chopped yellow bell pepper, reduced-fat cream cheese, cooked salmon , flaked into bite-sized pieces, skim milk, chopped fresh dill , or to taste, lemon, sliced30 min, 10 ingredients
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