47836 quick easy epi wheat Recipes

cheddar cheese, shredded, whole wheat flour, garlic powder (do not use garlic salt!), beef bouillon cubes, water, canola oil, honey barbeque sauce

whole wheat bread, mozzarella cheese (about a handful), onions, baby carrots, crushed red pepper flakes (give or take a little), basil (give or take a little)

unsweetened berries (any kind fresh or frozen ), whole wheat flour (or any other flour or meal), flax seed meal (or any other meal or flour), baking powder, honey (or any other sweet stuff), applesauce (or an egg), milk (or any substitute)

whole wheat bread, cut in cubes, eggs, milk, cheese, grated, dry mustard, cooked sausage, salt, pepper

italian bread (store-bought sliced bread, white or wheat), butter, softened (or margarine spread), garlic powder, black pepper, ground, mozzarella cheese, shredded, parmesan cheese, grated

white kidney beans, diced tomatoes with juice, whole wheat pasta, parmesan cheese, fresh basil leaves, extra virgin olive oil, chopped onion, chopped celery, chopped carrot, chopped garlic, ground fennel, chopped dried rosemary leaves, kosher salt, ground black pepper, tomato paste, thyme, water

fresh boneless fish fillets or 1 lb frozen fish fillet, thawed, frozen spinach souffle, thawed, buttery crackers, crushed (1/3 cup), wheat germ, parmesan cheese, grated, lemon wedge, for garnish (optional)

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

light whole wheat bread, cheddar cheese, light chunk tuna in water

smoked ham, chopped, broccoli florets, coarsely chopped, wheat thins crackers, crushed, eggs, milk, shredded mozzarella cheese

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper

whole wheat flour, margarine, sugar, brown sugar, vanilla, water, salt, baking soda, cocoa powder, cocoa powder, peanut butter, cinnamon

fresh parsley, finely chopped, butter, melted, garlic, pressed, frozen bread dough , thawed acording to package instructions (white or wheat)

bread flour, wheat germ, sugar, salt, ground ginger, instant yeast, water, sour cream, room temperature, vinegar, egg white, water

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

brown rice, uncooked, millet, water, apple, cut into chunks, extra virgin olive oil, rice bran powder, baking powder, salt, honey

old fashioned oats, wheat germ, chopped slivered almonds, unsweetened puffed corn cereal, sesame seeds, cinnamon, canola oil, pure maple syrup, molasses, raisins