47836 quick easy epi wheat Recipes

red wine, orange juice, grated orange zest, maple syrup, crushed red pepper flakes , or to taste (optional), whole wheat bread, softened cream cheese, fresh blueberries, eggs, milk, butter

cooking spray (such as pam ), whole wheat tortillas, cream of mushroom soup, green taco sauce, chopped green chilies, green onions, chopped, roasted skinless chicken breasts, shredded, shredded cheddar cheese

apples,peeled cored sliced, lemon juice, cinnamon, splenda brown sugar, whole wheat pastry flour, margarine

chocolate, unsweetened, melted, brown sugar, eggs, whole wheat flour, vanilla, salt, instant coffee granules, chocolate chips, unsweetened

milk, chopped onion, eggs or 8 egg whites, salt (optional), bread, crumbled (white or wheat, its good with both), ground beef or 3 lbs ground turkey or 3 lbs ground pork (or any combination)

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

shredded lowfat mozzarella cheese, a medium tomatoes, whole wheat bread, coarse sea salt (optional)

toasted chopped pecans, granny smith apples, peeled and chopped, sugar or 1/4 cup substitute, whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda, cold strong coffee, olive oil, egg, vanilla

self-rising flour, whole wheat flour, dry mustard, salt, baking powder, baking soda, sugar, unsalted butter, cheddar cheese, grated, walnuts, chopped, eggs, low-fat buttermilk

turkey baby food, beef baby food, powdered milk, wheat germ

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

oatmeal , preferably large flake but quick oats will work as well, flour, whole wheat flour, baking powder, brown sugar, orange zest (more , depending on preference), oil, cranberries (fresh or frozen ), pecans, chopped, milk, light demerara sugar, for sprinkling on top

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

dry whole wheat elbow macaroni, tuna, shredded mozzarella cheese, cream of mushroom soup

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

vegetable stock, finly chopped onion, bulgur wheat, salt , to taste

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)