201287 quick easy black pumpkin squash soup Recipes

soup, olive oil, smoked ham, chopped, onions, chopped, garlic, minced, collard greens, chopped (about 8 cups), water, chicken broth, black eyed peas (15 oz.) do not drain, apple cider vinegar, tabasco sauce, salt and pepper to taste, cheddar dumplins, flour, masa harina (in the dry goods or mexican section at the store), yellow corn meal, baking powder, salt, cayenne, egg, milk , warmed but not scalding, shortening, melted, honey, cheddar, shredded, water, chicken broth

black-eyed peas, water, chicken stock, dry sherry, smoked ham hock, onion, finely diced, stalk celery, finely diced, bay leaf, crushed, garlic clove, minced, salt & freshly ground black pepper, to taste

black beans , puree 3/4 in blender, lime juice, baby carrots, chopped, onion, chopped, garlic, minced, roasted red pepper, chopped, beef bouillon cubes, water, frozen corn, refried beans

black beans, drained, beef bouillon, thick or chunky salsa, cumin, sour cream, sliced scallion, chopped green chili peppers (optional)

black beans, vegetable broth, green chilies, salsa, cumin, lime, garlic, corn (optional)

black roasting chicken, whole, skinned and cut into big chunks, salt, ginseng roots, cut up (or 1 3/4 oz), dried chinese wolfberries (or tibetan gouji berry, or lycium chinense, it s all the same), seeded dried chinese dates (hongzao), water

butternut squash, peeled, cubed, chicken stock, good quality, sweet onions, chopped, bay leaf , fresh if possible, nutmeg, freshly grated, sea salt, fine black pepper, freshly ground, thick plain greek yogurt, nutmeg, freshly grated

green beans , corn, carrots & peas, broccoli , carrots, sugar snap peas, & water chestnuts or 1 (12 oz) bag , corn, carrots, cauliflower & red peppers, chicken bouillon cubes, water, diced tomatoes, sugar (optional), broiled chicken, diced (optional), chickpeas, drained and rinsed (optional)

yellow onion, diced, vegetable oil, black beans, drained and rinsed, ro-tel diced tomatoes and green chilies, vegetable broth, corn, garlic salt, chili powder, ground cumin, sour cream (optional), fresh cilantro (optional)

chicken broth, fresh baby spinach, chopped, cannellini beans, rinsed and drained, minced roasted garlic, low-sodium v8 juice, salt , to taste, fresh ground black pepper , to taste, red pepper flakes , to taste

black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil

black beans 14 oz, corn, diced tomato, rotel spicy tomatoes, taco season

butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs

tomato paste, milk (refill paste can 4x) or 24 oz water (refill paste can 4x), salt (to taste), sugar, garlic powder, cheese, bacon, onion powder, celery seed

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

water, potatoes, peeled and quartered, sliced celery, water, milk, salt, chopped onions

steam and mash red potatoes, vegetable stock, leek chopped, instant dried baby red mashed potatoes, chicken soup base, bacon pieces (in the salad section), shredded cheese of your choice, milk , half and half or cream, nutmeg, white pepper, kosher salt