246 quick easy and over fresh Recipes

penne, onion (sliced ), olive oil, green peas (fresh or frozen ), tomatoes (chopped ), salt, pepper

boneless skinless chicken breasts (1lb.), sliced fresh mushrooms, garlic, minced, dried basil, spaghetti sauce, red wine or 1/2 cup chicken broth, hot cooked angel hair pasta or spaghetti

canned whole cranberry sauce, walnuts, chopped, golden raisin, ground cinnamon, orange , zest of, fresh mint leaves, for garnish (optional)

boneless skinless chicken breasts, cut into bite size pieces, vegetable oil, chicken broth, cream of celery soup, fresh carrots, diced, peas , optional, chicken gravy mix, no yolk noodles

tiny baby carrots, water, butter, honey, fresh lemon juice, lemon , zest of, ground ginger

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

fettuccine pasta, uncooked, celery, sliced, onion, chopped, butter or 2 tbsp margarine, melted, frozen english peas, cream cheese, cubed and softened, milk, salt, black pepper, white tuna, drained and flaked, parmesan cheese, grated, parsley, fresh, chopped

whole-wheat pizza crust , 10-12 inches in diameter, olive oil, pizza sauce, mixed cooked seafood (such as shrimp, mussels, & squid), garlic cloves, chopped, fresh parsley, chopped, parmesan cheese, shredded

vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste

fresh lemon juice, sugar, club soda, lemon, sliced for garnish

quick-cooking grits, quick-cooking grits, water, corn (fresh or frozen ), velveeta cheese , shreds (found in the cheese section), salt and pepper

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

chicken breast halves (skinless, boneless ), flour, salt, pepper, olive oil , about, unsalted butter , about, whte wine (i use pinot grigio), zucchini, fresh mushrooms (i use white button for mild taste ), tomatoes, capers , about, garlic cloves (finely minced or grated ), lemon , juice of, milk

rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated

natural unsalted creamy peanut butter (non-hydrogenated ), seasoned rice vinegar, tamari, dark brown sugar, garlic clove, minced, sriracha chili sauce (to taste), water, chopped fresh cilantro

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup, water, paprika, black pepper, instant brown rice, uncooked, broccoli florets (fresh or frozen )

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional