98230 quick beef low friendly Recipes

olive oil, onion, chopped, garlic, chopped, red pepper, diced, lean ground beef, low fat low sodium beef broth (stock), elbow macaroni, tomatoes, chopped, dried basil, dried thyme, dried sage, black pepper, sour cream, grated cheddar cheese, fresh parsley

low sodium chicken broth, diced low-sodium tomatoes , with juice, onion (sliced or chopped ), dried new mexico chiles, stems & seeds discarded and chiles torn into pieces, chili powder, garlic cloves, fresh cilantro, pumpkin seeds, ground cumin, salt, shredded cooked chicken, black beans or 1 (15 oz) can red beans or 1 (15 oz) can pink beans

beef stew meat, cut into 1-inch cubes, whole fresh mushrooms, halved, carrots, chopped, condensed golden mushroom soup, undiluted, onion, cut into thin wedges, burgundy wine or beef broth, quick-cooking tapioca, salt, dried thyme, pepper, hot cooked egg noodles

beef broth, water, chopped cooked roast beef, chopped carrots, celery ribs, chopped, chopped onion, diced tomatoes, undrained, quick-cooking barley, dried oregano, pepper, condensed tomato soup, undiluted, frozen or canned peas, frozen or canned cut green or wax beans, seasoned salt to taste

beef short ribs with bones, water, tomatoes, diced, undrained, onion, chopped, salt (optional), pepper, carrots, sliced, celery, sliced, cabbage, chopped, quick-cooking pearl barley, fresh parsley, minced

sirloin steaks , cut into thin strips, oil, fresh minced garlic, dried red pepper flakes (or to taste), teriyaki sauce, oyster sauce, black pepper (or to taste), sugar, paprika, green onion, chopped, onion, cut in strips, chicken broth (or use beef broth), flour , dissolved in 3 tbsp water, cooked rice

beef stock, divided (i use kittencal s rich homemade beef stock (crock-pot or stove top)), red potatoes, diced, diced tomatoes, frozen mixed vegetables, cooked, leftover roast, pieces or 1 cup other leftover cooked meat, water, divided

beef tenderloin (all fat or sinew trimmed off), onion, cut into 1-inch chunks, fresh lime juice, extra virgin olive oil, black peppercorns, cracked, salt , to taste, unsalted butter, in 1 piece (for serving), lavash bread, for serving (flat bread )

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

beef cube steaks (about 4 steaks), flour, oil, beef broth (make with hot water and bouillon cube), diced potatoes, sliced carrots, chopped onion, sliced celery, frozen green peas or 1 cup frozen green beans, lemon juice, salt, pepper, worcestershire sauce

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

boneless beef top loin steaks, chili powder, paprika, pepper, low-sodium salsa, fresh cilantro, chopped, oregano, olive oil, fresh orange

beef brisket, low sodium beef broth, onion, sliced into rings

beef stew meat, ea garlic, black pepper,fresh ground, onion,halved and sliced, dark beer, low sodium beef broth, no salt added tomato paste, carrot,sliced, potatoes,cut into quarters, turnips,cut into quarters, rosemary, bay leaves, cornstarch, water

beef, cube beef buillon, whole onion, garlic, pepper, salt, low sodium soy sauce, low fat cream of mushroom soup, water, flour, light cream cheese, egg noodles

beef stew meat (or more depending on how much meat you like), cream of mushroom soup, undiluted, onion and mushroom soup mix (i use mrs. grass), ginger ale, mushroom pieces